Length5h 29m
About this audiobook
PATTERNS: Mastering the Behaviors That Shape Your Life explores how repeated behaviours influence our relationships, decisions, habits and ultimately our future.
In this second instalment of The Mastery Series, Hamdi Bonin challenges listeners to recognise the invisible patterns shaping their lives.
Across 38 chapters, discover how psychology, childhood conditioning, emotional wounds, self-sabotage and unconscious habits create recurring outcomes.
Through four signature frameworks—PATTERNS, TREND, HABIT and NAGGING—Bonin reveals why recognising repeated behaviour is essential to developing discernment and achieving personal transformation.
But the greatest challenge is not recognising patterns in others. It is recognising them within yourself.
Learn to question familiar cycles, develop self-awareness, establish healthier habits and make intentional choices.
Red flags warn you. Pattern recognition teaches you. Discernment protects you.
Audiobook details
GenreSelf-Help, Psychology
Length5 hrs 29 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateOct 23, 2026
LanguageEnglish
Table of contents
1Dedication
2Epigraph
3Introduction: The Language of Patterns
4How to Read This Book
5The Patterns Framework
Show all chaptersShow less
6Chapter 1: Patterns
7Chapter 2: Red Flags vs Pattern Recognition
8Chapter 3: Psychology Creates Patterns
9Chapter 4: Loops
10Chapter 5: Self-Sabotage
11Chapter 6: Hurt People Hurt People
12Chapter 7: Betrayal
13Chapter 8: Lying
14Chapter 9: Infidelity
15Chapter 10: Abuse
16Chapter 11: High Conflict
17Chapter 12: Angry People
18Chapter 13: Delusional People
19Chapter 14: Nosy People
20Chapter 15: Manipulation
21Chapter 16: Snitches
22Chapter 17: Generosity
23Chapter 18: Empathy
24Chapter 19: Selfishness
25Chapter 20: Self-Sabotage
26Chapter 21: Financially Irresponsible
27Chapter 22: Having Children by Multiple Partners
28Chapter 23: Online Behaviors
29Chapter 24: Romantic Relationship Patterns
30Chapter 25: Legal Action
31Chapter 26: Taking Advantage of Others
32Chapter 27: Lack of Accountability
33Chapter 28: Neglect
34Chapter 29: Silencing Your Voice
35Chapter 30: Misogyny & Misandry
36Chapter 31: Unresolved Trauma
37Chapter 32: Inherited Patterns
38Chapter 33: Pattern Recognition
39Chapter 34: HABIT – Having A Better Internal Transformation
40Chapter 35: TREND – The Repetitive Engine Navigating Destination
41Chapter 36: The Laws of Pattern Change
42Chapter 37: Creating New Patterns
43Chapter 38: Transformation
44Author’s Final Note
45About the Author
46A Final Reflection
47Continue the Journey
48The Reader’s Commitment
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