11. INTRODUCTION
1010. CHAPTER 9: SELF-CARE AND PERSONAL GROWTH
22. CHAPTER 1: THE NATURE OF JEALOUSY
1111. CHAPTER 10: NAVIGATING JEALOUSY IN THE DIGITAL AGE
33. CHAPTER 2: INTRODUCTION TO COGNITIVE BEHAVIORAL THERAPY (CBT)
1212. CHAPTER 11: JEALOUSY IN FRIENDSHIPS, FAMILY, AND THE WORKPLACE
44. CHAPTER 3: IDENTIFYING JEALOUSY TRIGGERS AND PATTERNS
1313. CHAPTER 12: MAINTAINING PROGRESS AND PREVENTING RELAPSE
55. CHAPTER 4: COGNITIVE RESTRUCTURING FOR JEALOUS THOUGHTS
1414. CHAPTER 13: JEALOUSY IN NON-TRADITIONAL RELATIONSHIPS
66. CHAPTER 5: BEHAVIORAL TECHNIQUES FOR MANAGING JEALOUSY
1515. CHAPTER 14: CASE STUDIES AND REAL-LIFE EXAMPLES
77. CHAPTER 6: EMOTIONAL REGULATION STRATEGIES
1616. CHAPTER 15: PRACTICAL WORKSHEETS AND TOOLS
88. CHAPTER 7: DEVELOPING HEALTHY ATTACHMENT STYLES
1717. CHAPTER 16: CONCLUSION AND NEXT STEPS
99. CHAPTER 8: ENHANCING RELATIONSHIP TRUST AND INTIMACY
1818. ADDITIONAL RESOURCES
