1OCPD WORKBOOK FOR ADULTS
17Self-Assessments to Track Progress
2OCPD Workbook for Adults: Practical Strategies and Worksheets to Overcome Perfectionism and Regain B
18Adjusting the Plan for Individual Needs
3Overview of OCPD and Its Impact on Life
19Chapter 6: Worksheets
4About this Workbook
20Worksheet: Recognising and Reframing Rigidity
5Chapter 1: Breaking Free from Perfectionism
21Worksheet: Managing Time Effectively
6The Psychology Behind Rigidity and Control
22Worksheet: Exploring Emotional Triggers
7Reframing Thoughts with CBT
23Worksheet: Building Flexibility in Daily Routines
8Chapter 2: Regaining Balance with DBT Techniques
24Worksheet: Challenging Over-Control
9Interpersonal Effectiveness Skills
25Worksheet: Identifying and Balancing Core Values
10Coping with Distress and Uncertainty
26Worksheet: Managing Overcommitment
11Chapter 3: Mindfulness for Everyday Life
27Worksheet: Embracing Self-Compassion
12Cultivating Self-Compassion
28Worksheet: Letting Go of Perfectionism in Others
13Managing Intrusive Thoughts
29Worksheet: Exploring Fear of Failure
14Using Art and Journaling as Therapeutic Tools
30Worksheet: Daily Relaxation Routine
15Setting Goals for a Balanced Life
31Sustaining Growth and Balance
16Chapter 5: The 12-Week Relief Plan
32References
