Nutrition for Hormonal Chaos
Personalized Eating for Perimenopausal WomenBy Aamna Khokhar
Length4h 49m
About this audiobook
A comprehensive 40000-word guide for Women aged 40-55 in perimenopause battling weight gain, brain fog, and mood swings underserved by one-size-fits-all nutrition advice.. This book decodes hormone-driven cravings and fatigue with meal plans, supplement stacks, and tracking tools tailored to perimenopause symptoms ignored by standard diet books
Audiobook details
GenreHealth and Wellness, Self-Help
Length4 hrs 49 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 27, 2026
LanguageEnglish
Table of contents
1Chapter 1
2Chapter 2: Mapping Your Hormonal Rhythms
3Chapter 3: The Science Behind Hormonal Balance
4Chapter 4: Your Personalized Action Plan
5Chapter 5: Sustaining Your Hormonal Health
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6Chapter 6: Mental Resilience and Mood Regulation
7Chapter 7: Legacy Health: Bone, Brain, and Heart Protection
8Chapter 8: Reviewing and Refining Your Protocol
9Chapter 9: Adapting Your Plan for Life’s Stages
10Chapter 10: Advanced Techniques for Hormonal Balance
11Chapter 11: Preparing for High-Stress Periods
12Chapter 12: Your Comprehensive Hormonal Health Plan
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