Audio only

Mom Rage

Understanding Anger Before It EruptsBy Frauke ArnoldNarrated by Ashley D. Greeley
Length5h 53m

About this audiobook

Have you ever felt that sinking, desperate feeling that hits when mom rage takes over? You're stuck between what you're doing and what's running through your head. You feel shaky, unsure, wondering if you're completely messing this up. Mothers face moments like this all the time. The uncertainty-sometimes even the shame after you lose it-can be brutal. You feel awful, but you can't take it back. And if you manage to hold it in, it just builds until it blows even bigger next time. So what do you do? Mom rage isn't a personal failure. It's a signal. A cry for air, for support, for something to change. This book is for anyone who feels like they're never enough-even while doing the work of a superhero. It will help you understand that signal-and meet it with compassion, clarity, and real tools you can actually use.

Audiobook details

Rating★★★★ 4.3 (230)
Includes Amazon, Goodreads, StoryGraph
GenreSelf-Help
Length5 hrs 53 mins
Narrated byAshley D. Greeley
FormatAudiobook
Publish dateJan 9, 2026
LanguageEnglish

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