MIND SHIFT
How To Break Limiting Beliefs, Build Confidence, and Create The Life You Truly DeserveBy Michael Shenher
Length3h 12m
About this audiobook
Most people aren't stuck because they lack discipline. They're stuck because their conscious intentions and subconscious beliefs are running in direct conflict, and the subconscious wins every time.
This book closes that gap.
Built on the landmark research of The Alchemy of Flow — spanning Neville Goddard, Carl Jung, Hermetic philosophy, Taoist wisdom, and modern neuroscience — this is the complete practical system for transforming your inner life and through it, every aspect of your outer experience.
Ten chapters. A complete daily practice. Breathwork protocols that shift your nervous system on demand. The SATS technique and the Law of Assumption — delivered step by step. Shadow work that surfaces the conditioning running your life from below conscious awareness. The Future Self Rehearsal — ten minutes that rewires the self-image at the level where it actually lives.
Not theory. Not inspiration. A roadmap.
The practice begins the moment you press play.
Author, The Alchemy of Flow
Audiobook details
GenreSelf-Help, Psychology
Length3 hrs 12 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 23, 2023
LanguageEnglish
Table of contents
1Introduction
2Dedication
3A Note on This Book
4Coming Home
5What Home Actually Is
Show all chaptersShow less
6How We Left
7The Long Way Back
8What the Return Feels Like
9The Paradox at the Center
10An Invitation
11Table of Contents
12A Quick-Reference Practice Guide
13Daily Non-Negotiables
14Weekly Practices
15In-the-Moment Tools
16Deepening Practices
17The Personal Liberation Statement
18The Ground Beneath Everything
19The Map Is Not the Territory
20The Operating System Nobody Told You About
21As Within, So Without
22Thought, Feeling, Action — The Trinity of Creation
23You Are Not Your Story
24The Practice
25Exercise 1: The Inner Weather Report (5 minutes)
26Exercise 2: The Map Audit (10 minutes)
27A Note Before You Move On
28The Bridge
29Why Breath Changes Everything
30The One Function You Can Control
31The Body Doesn't Lie
32Three Protocols for Daily Practice
33Making It a Practice, Not an Event
34Resistance Will Show Up
35The Practice
36This Week: The Foundation Breath
37Journal Prompt
38A Note on Progress
39The Enemy Within
40The Labyrinth You're Already In
41What Conditioning Actually Is
42The Mirror Problem
43Reaction as Revelation
44What Facing It Actually Requires
45The Practice
46Exercise 1: The Shadow Inventory (20 minutes)
47Exercise 2: The Witness Step (5 minutes, daily)
48From Reaction to Response
49The Architecture of Reaction
50The Gap Is Everything
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