MIND SHIFT
How To Break Limiting Beliefs, Build Confidence, and Create The Life You Truly DeserveBy Michael Shenher
Length3h 12m
About this audiobook
Most people aren't stuck because they lack discipline. They're stuck because their conscious intentions and subconscious beliefs are running in direct conflict, and the subconscious wins every time.
This book closes that gap.
Built on the landmark research of The Alchemy of Flow — spanning Neville Goddard, Carl Jung, Hermetic philosophy, Taoist wisdom, and modern neuroscience — this is the complete practical system for transforming your inner life and through it, every aspect of your outer experience.
Ten chapters. A complete daily practice. Breathwork protocols that shift your nervous system on demand. The SATS technique and the Law of Assumption — delivered step by step. Shadow work that surfaces the conditioning running your life from below conscious awareness. The Future Self Rehearsal — ten minutes that rewires the self-image at the level where it actually lives.
Not theory. Not inspiration. A roadmap.
The practice begins the moment you press play.
Author, The Alchemy of Flow
Audiobook details
GenreSelf-Help, Psychology
Length3 hrs 12 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 23, 2023
LanguageEnglish
Table of contents
1Introduction
62When the Two Are at War
2Dedication
63The Inner Marriage
3A Note on This Book
64The Daily Check-In
4Coming Home
65The Practice
5What Home Actually Is
66Exercise 1: The Congruence Audit (20 minutes)
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6How We Left
67Exercise 2: The Inner Marriage Meditation (10 minutes)
7The Long Way Back
68A Note on Patience
8What the Return Feels Like
69The Law of Assumption
9The Paradox at the Center
70Wishing Versus Assuming
10An Invitation
71The Neuroscience of Assumption
11Table of Contents
72Feeling Is the Secret
12A Quick-Reference Practice Guide
73The Law in Practice: Three Techniques
13Daily Non-Negotiables
74An Important Honesty
14Weekly Practices
75The Practice
15In-the-Moment Tools
76This Week: Begin the Nightly SATS Practice
16Deepening Practices
77Morning Practice: Five Minutes of Scripting
17The Personal Liberation Statement
78Journal Prompt: The Assumption Inventory
18The Ground Beneath Everything
79The Rehearsal
19The Map Is Not the Territory
80Why Most Visualization Doesn't Work
20The Operating System Nobody Told You About
81The Self-Image Is the Thermostat
21As Within, So Without
82The Future Self
22Thought, Feeling, Action — The Trinity of Creation
83The Belief Gap — And How to Close It
23You Are Not Your Story
84The Ten-Minute Future Self Rehearsal
24The Practice
85The Belief Audit: A Weekly Practice
25Exercise 1: The Inner Weather Report (5 minutes)
86What You Are Actually Doing
26Exercise 2: The Map Audit (10 minutes)
87The Stillness Within the Storm
27A Note Before You Move On
88What Meditation Actually Is
28The Bridge
89The Observer Beyond the Noise
29Why Breath Changes Everything
90The Inner Temple
30The One Function You Can Control
91Three Meditations for Three Needs
31The Body Doesn't Lie
92Non-Doing Is Not Non-Action
32Three Protocols for Daily Practice
93The Practice
33Making It a Practice, Not an Event
94This Week: Build the Foundation
34Resistance Will Show Up
95Once the Foundation Is Established
35The Practice
96Living as the Source
36This Week: The Foundation Breath
97The Difference Between Having Flow and Being Flow
37Journal Prompt
98Command Without Resistance
38A Note on Progress
99The Daily Alignment Practice
39The Enemy Within
100The Midday Return
40The Labyrinth You're Already In
101The Evening Integration
41What Conditioning Actually Is
102When Life Disrupts the Practice
42The Mirror Problem
103What You Are Building
43Reaction as Revelation
104The Practice: Commit to the Full Sequence
44What Facing It Actually Requires
105The Great Remembering
45The Practice
106The Mirage of Arrival
46Exercise 1: The Shadow Inventory (20 minutes)
107What Integration Actually Looks Like
47Exercise 2: The Witness Step (5 minutes, daily)
108The Practice of Remembering
48From Reaction to Response
109A Personal Liberation Statement
49The Architecture of Reaction
110The Horizon Was Always Behind Your Eyes
50The Gap Is Everything
111The Final Practice
51Becoming the Witness
112Your Personal Liberation Statement
52The Inner Throne
113The Continuing Practice
53The Pause Protocol in Practice
114A Reader's Benediction
54When You Fail
115BACK MATTER
55The Practice
116INSPIRATION: 25 Passages from The Alchemy of Flow
56The Daily Sovereignty Practice (10 minutes)
117ACKNOWLEDGMENTS
57In-the-Moment Practice: The Pause Protocol
118ABOUT THE AUTHOR
58Journal Prompt: The Throne Review
119A FINAL WORD
59The Creative Principle
120ALSO BY MICHAEL SHENHER
60The Two Creative Forces Within You
121READER'S NOTES
61What Feeling Actually Is
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