Mental Toughness: A Complete Guide for Young Athletes to Build Resilience (Unlock the Secrets of Mental Resilience and Transform Yourself Into an Unstoppable Force)

By Charles Bowman

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Length1h 21m

About this audiobook

The modern world offers no end of resources to hone creative talent. But the pressures of artistic performance can overwhelm any young artist. Many creative people get to work with great motivation, only to fizzle out because of self-doubt. Others are daunted even by the thought of getting started. What’s the difference between a mere dabbler and an artist of renown? The answer is not inbuilt skill, but mental fortitude and steady habits. You'll discover: • How mental toughness differs from grit (most people mistakenly think they're the same thing) • The top 7 traits mentally-tough people adopt to conquer any problem they encounter • How mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy) • 5 daily habits you must embrace to strengthen your mind and harden your resolve • Why willpower and motivation are unreliable (and how mental toughness trumps both!) • 5 simple tips for controlling your impulses and delaying gratification • How navy seals develop mental toughness (and 5 surprising tactics they employ to do so) Discover the secret to increase your effectiveness. Understand your preferences and tendencies. Discover your skills and learn how to adapt and implement them to accomplish your goals. Build confidence in your abilities. Deal with most of the problems in life. Construct a foundation of mental toughness. Implement an environment of effective collaboration. Learn how to use your mind in a way that will bring about results, factual, practical actual results.

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