1Introduction. You’re Not Broken. You’ve Been Ignored.
9Chapter 6. The Menopause Metabolism Code
2Part I. Understanding the Breakdown
10Part III. Reclaiming the Self
3Chapter 1. The Misalignment Problem
11Chapter 7. The Nervous System Reset
4Chapter 2. Understanding the Hormonal Loop
12Chapter 9. Cognitive Clarity & Emotional Stability
5Chapter 3. Why Traditional Solutions Fail
13Chapter 10. Body Image, Libido & Identity
