Self-Help

Mastering Detachment

The Ability To Successfully Float Through LifeBy Psychologist Yee Lin Holker, Shaman Gabriel

Listen with Sir Michael Caine™ and 1,000+ voices

Length2h 45m

About this audiobook

Mastering Detachment: The Ability to Successfully Float Through Life explores the art of letting go without losing purpose. Through mindful insight and spiritual perspective, the book teaches how to release control, dissolve mental burdens, and move through life with clarity and ease. By mastering detachment, readers learn to navigate challenges, embrace change, and experience a deeper sense of freedom, balance, and inner peace.

Psychological

Healing

Identity

Audiobook details

GenreSelf-Help

Length2 hrs 45 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateFeb 25, 2026

LanguageEnglish

1Introduction

1817. Journaling for Detachment

21. Introduction to Detachment

1918. Nature &amp;amp; Detachment

32. Historical Overview

2019. Physical Exercise and Detachment

43. Detachment vs. Apathy

2120. Managing Loss and Grief

54. The Benefits of Detachment

2221. Detachment and Work

Show all chapters

65. The Physiology of Attachment

2322. Celebrating Small Detachments

76. Recognizing Over-Attachment

2423. Re-engaging with Joy

87. Mindfulness &amp;amp; Observation

2524. Detachment from Self-Criticism

98. Emotional Freedom Techniques (EFT)

2625. Role Models of Detachment

109. The Art of Not Reacting

2726. The Social Aspects of Detachment

1110. Detachment in Relationships

2827. Long-Term Maintenance

1211. Materialistic Detachment

2928. The Wisdom of Floating

1312. Digital Detachment

3029. Challenges &amp;amp; Critics

1413. Ego &amp;amp; Self-Identity

3130. Concluding Thoughts &amp;amp; Moving Forward

1514. Detachment from Outcomes

3231. Detachment Affirmations To Practice Daily: Relationships

1615. Embracing Uncertainty

3332. Detachment Affirmations To Practice Daily: Self-Improvement

1716. The Role of Meditation

3433. Detachment Affirmations To Listen While You Sleep

About the author

Psychologist Yee Lin Holker, Shaman Gabriel

Traveling Medicine is the collaborative work of Shaman Gabriel and Psychologist Yee Lin, two guides who bring together ancient wisdom and modern psychology to support deep healing and personal transformation.View all by Psychologist Yee Lin Holker, Shaman Gabriel