Mastering Detachment
The Ability To Successfully Float Through LifeBy Psychologist Yee Lin Holker, Shaman Gabriel
Length2h 45m
About this audiobook
Mastering Detachment: The Ability to Successfully Float Through Life explores the art of letting go without losing purpose. Through mindful insight and spiritual perspective, the book teaches how to release control, dissolve mental burdens, and move through life with clarity and ease. By mastering detachment, readers learn to navigate challenges, embrace change, and experience a deeper sense of freedom, balance, and inner peace.
Audiobook details
GenreSelf-Help
Length2 hrs 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 25, 2026
LanguageEnglish
Table of contents
1Introduction
1817. Journaling for Detachment
21. Introduction to Detachment
1918. Nature & Detachment
32. Historical Overview
2019. Physical Exercise and Detachment
43. Detachment vs. Apathy
2120. Managing Loss and Grief
54. The Benefits of Detachment
2221. Detachment and Work
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65. The Physiology of Attachment
2322. Celebrating Small Detachments
76. Recognizing Over-Attachment
2423. Re-engaging with Joy
87. Mindfulness & Observation
2524. Detachment from Self-Criticism
98. Emotional Freedom Techniques (EFT)
2625. Role Models of Detachment
109. The Art of Not Reacting
2726. The Social Aspects of Detachment
1110. Detachment in Relationships
2827. Long-Term Maintenance
1211. Materialistic Detachment
2928. The Wisdom of Floating
1312. Digital Detachment
3029. Challenges & Critics
1413. Ego & Self-Identity
3130. Concluding Thoughts & Moving Forward
1514. Detachment from Outcomes
3231. Detachment Affirmations To Practice Daily: Relationships
1615. Embracing Uncertainty
3332. Detachment Affirmations To Practice Daily: Self-Improvement
1716. The Role of Meditation
3433. Detachment Affirmations To Listen While You Sleep
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