Mastering Detachment
The Ability To Successfully Float Through LifeBy Psychologist Yee Lin Holker, Shaman Gabriel
Length2h 45m
About this audiobook
Mastering Detachment: The Ability to Successfully Float Through Life explores the art of letting go without losing purpose. Through mindful insight and spiritual perspective, the book teaches how to release control, dissolve mental burdens, and move through life with clarity and ease. By mastering detachment, readers learn to navigate challenges, embrace change, and experience a deeper sense of freedom, balance, and inner peace.
Audiobook details
GenreSelf-Help
Length2 hrs 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 25, 2026
LanguageEnglish
Table of contents
1Introduction
21. Introduction to Detachment
32. Historical Overview
43. Detachment vs. Apathy
54. The Benefits of Detachment
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65. The Physiology of Attachment
76. Recognizing Over-Attachment
87. Mindfulness & Observation
98. Emotional Freedom Techniques (EFT)
109. The Art of Not Reacting
1110. Detachment in Relationships
1211. Materialistic Detachment
1312. Digital Detachment
1413. Ego & Self-Identity
1514. Detachment from Outcomes
1615. Embracing Uncertainty
1716. The Role of Meditation
1817. Journaling for Detachment
1918. Nature & Detachment
2019. Physical Exercise and Detachment
2120. Managing Loss and Grief
2221. Detachment and Work
2322. Celebrating Small Detachments
2423. Re-engaging with Joy
2524. Detachment from Self-Criticism
2625. Role Models of Detachment
2726. The Social Aspects of Detachment
2827. Long-Term Maintenance
2928. The Wisdom of Floating
3029. Challenges & Critics
3130. Concluding Thoughts & Moving Forward
3231. Detachment Affirmations To Practice Daily: Relationships
3332. Detachment Affirmations To Practice Daily: Self-Improvement
3433. Detachment Affirmations To Listen While You Sleep
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