Lies My Ego Told Me
A Guide to Mastering your Emotions for Ultimate SuccessBy Gilia Chazan
Length3h 53m
About this audiobook
What if emotions were not obstacles to overcome, but messages waiting to be heard?
In Lies My Ego Told Me, Gilia Chazan shares the emotional release process that grew out of her own search to understand anxiety, depression, disconnection, and the relationship between emotions, beliefs, and the body.
Through personal stories, practical tools, and the QLIER method (Quantum Leap Integration Emotional Release), this book offers a simple approach to working with fear, anger, shame, guilt, grief, limiting beliefs, relationships, health challenges, and the future you want to create.
Rather than fighting emotions or trying to think your way out of them, QLIER invites you to listen to what they are trying to tell you, release the emotional charge they carry, and discover the peace, clarity, and inner guidance that may have been waiting underneath all along.
This is not a book about becoming someone else.
It is a book about becoming more fully yourself.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreSelf-Help
Length3 hrs 53 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 5, 2026
LanguageEnglish
Table of contents
1LIES MY EGO TOLD ME
2Introduction: A Powerful Method for Taking Back Your Life
3What This Practice Can Help With
4What We Usually Do with Emotions
5A Different Way to Work with Emotions
Show all chaptersShow less
6What This Book Will Show You
7A Choice Toward Your Highest Good
8Chapter 1: The Lies the Ego Tells
9The Ego as Bodyguard
10How the Ego Uses Beliefs
11How the Lies of the Ego Shape Our Reality
12Margaret: When Responsibility Became Identity
13How Emotion Keeps Recreating the Same Pattern
14The Buttons Other People Press
15Why Thinking Is Not Always Enough
16Emotions as Messengers
17How Old Protection Becomes Personality
18When the Ego Tries to Keep the Pattern
19Lucas: When Fear Was Running Daily Life
20The Present Is the Doorway
21Taking Back Control of the Response
22Chapter 2: The Q L I E R® Technology
23The Basic Idea
24Quick Example: My Mother and the Oncologist
25Introducing: The Q L I E R® Technology
26Before You Begin
27Step 2: Breathe In Deeply
28Step 3: Hold the Breath Comfortably
29Step 4: Expand It Through the Body
30Step 5: Exhale and Release
31Step 6: Pause and Notice
32Step 7: Check the Number Again
33Step 8: Repeat Until It Feels Complete
34Step 9: Adding Love and Light
35The Short Version
36Practicing the Technique
37Chapter 3: Deepening the Practice
38When the Work Begins to Unfold
39Start with the Clearest Charge
40Activating the Charge Gently
41When You Do Not Know What You Feel
42When the Emotion Changes
43When a Belief Comes Forward
44When Resistance to Doing the Work Is the First Layer
45When a Memory Appears
46When Nothing Seems to Happen
47When Avoidance Becomes a Pattern
48When to Stop
49A Simple Issue-Finding Page
50Veronica: Working Through the Emotional Cloud
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