Lies My Ego Told Me
A Guide to Mastering your Emotions for Ultimate SuccessBy Gilia Chazan
Length3h 53m
About this audiobook
What if emotions were not obstacles to overcome, but messages waiting to be heard?
In Lies My Ego Told Me, Gilia Chazan shares the emotional release process that grew out of her own search to understand anxiety, depression, disconnection, and the relationship between emotions, beliefs, and the body.
Through personal stories, practical tools, and the QLIER method (Quantum Leap Integration Emotional Release), this book offers a simple approach to working with fear, anger, shame, guilt, grief, limiting beliefs, relationships, health challenges, and the future you want to create.
Rather than fighting emotions or trying to think your way out of them, QLIER invites you to listen to what they are trying to tell you, release the emotional charge they carry, and discover the peace, clarity, and inner guidance that may have been waiting underneath all along.
This is not a book about becoming someone else.
It is a book about becoming more fully yourself.
Audiobook details
GenreSelf-Help
Length3 hrs 53 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 5, 2026
LanguageEnglish
Table of contents
1LIES MY EGO TOLD ME
60Accepting the Body
2Introduction: A Powerful Method for Taking Back Your Life
61Releasing Resistance to Loving Yourself
3What This Practice Can Help With
62Inner Power
4What We Usually Do with Emotions
63The Self Beneath the Old Roles
5A Different Way to Work with Emotions
64Esperanza: Reclaiming Her Voice
Show all chaptersShow less
6What This Book Will Show You
65A Simple Practice for Self-Acceptance
7A Choice Toward Your Highest Good
66The Gift of Coming Back to Yourself
8Chapter 1: The Lies the Ego Tells
67Chapter 5: Relationships, Mirrors, and Emotional Freedom
9The Ego as Bodyguard
68Relationships Show Us Where the Work Is
10How the Ego Uses Beliefs
69What Is Mine to Work With?
11How the Lies of the Ego Shape Our Reality
70Clearing Before a Difficult Conversation
12Margaret: When Responsibility Became Identity
71The Power of a Pause
13How Emotion Keeps Recreating the Same Pattern
72Being Present with Someone Who Is Suffering
14The Buttons Other People Press
73My Father: Becoming Present in a Painful Reality
15Why Thinking Is Not Always Enough
74Relationships as Mirrors
16Emotions as Messengers
75Breaking the Cycle
17How Old Protection Becomes Personality
76Working with a Partner
18When the Ego Tries to Keep the Pattern
77A Relationship Trigger Page
19Lucas: When Fear Was Running Daily Life
78When the Pattern Changes
20The Present Is the Doorway
79Love Without Losing Yourself
21Taking Back Control of the Response
80Chapter 6: Creating the Life You Want
22Chapter 2: The Q L I E R® Technology
81Why Desired Futures Bring Up Emotion
23The Basic Idea
82Success Is More Than Achievement
24Quick Example: My Mother and the Oncologist
83Desire or Ego Pressure
25Introducing: The Q L I E R® Technology
84Resistance Shows Us What to Clear
26Before You Begin
85Imagine the Future and Notice the Body
27Step 2: Breathe In Deeply
86Clearing the Beliefs That Limit Possibility
28Step 3: Hold the Breath Comfortably
87The Future Can Bring Up the Past
29Step 4: Expand It Through the Body
88Carlos: Betrayal and the Charge Beneath the Story
30Step 5: Exhale and Release
89When Reality Looks Different
31Step 6: Pause and Notice
90The Desired Future Clearing Page
32Step 7: Check the Number Again
91Making Room for Joy
33Step 8: Repeat Until It Feels Complete
92Setting the Direction
34Step 9: Adding Love and Light
93Chapter 7: The Science Behind Q L I E R®
35The Short Version
94Has Science Caught Up?
36Practicing the Technique
95Why Work with Emotions in the Body?
37Chapter 3: Deepening the Practice
96Why Might the Pause Matter?
38When the Work Begins to Unfold
97Why Does Breath Matter?
39Start with the Clearest Charge
98Why Is Change Possible?
40Activating the Charge Gently
99Why Is Visualization So Powerful?
41When You Do Not Know What You Feel
100Can Emotional States Affect Biology?
42When the Emotion Changes
101What Happens When the Charge Is Gone?
43When a Belief Comes Forward
102Science and the Mystery of Healing
44When Resistance to Doing the Work Is the First Layer
103Chapter 8: Continuing the Work
45When a Memory Appears
104Keep Working with What Is Present
46When Nothing Seems to Happen
105When Old Patterns Return
47When Avoidance Becomes a Pattern
106Practicing Without Forcing
48When to Stop
107Henry: When Anger Was Carrying More Than Anger
49A Simple Issue-Finding Page
108Continuing to Clear Beliefs Over Time
50Veronica: Working Through the Emotional Cloud
109You DO Not Have to Do This Alone
51The Gift in What Comes Up
110Healing does not always happen alone.
52The Practice Becomes More Natural
111When You Want to Go Deeper
53Chapter 4: Self-Acceptance and Inner Power
112Sharing Q L I E R® with Others
54Returning to the Self Beneath the Protection
113Working with Friends and Partners
55Self-Acceptance Is Not Avoidance
114Continue the Journey
56The Inner Voice That Keeps Us Small
115Conclusion: A Larger Hope
57What Part of Me Do I Reject?
116About the Author
58Self-Judgment and Shame
117References
59Eddie’s Story: Releasing Self-Judgment
Truth Without ApologyAcharya Prashant6h 41m$18 · $0.00
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
You may also like
Being WrongKathryn Schulz14h 18m$33 · $0.00
The BoxWendy Tamis Robbins7h 12m$30
The Art And Benefits Of MeditationEdivaldo Ascaneo31m$6 · $0.00
Unwind Your MindEmma WhispersRed5h 4m$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker5h 11m$24 · $0.00
Building Self ConfidenceAndrew Richardson34m$4 · $0.00
Feeling BetterAndrew Richardson1h 22m$6 · $0.00
You Can Beat the OddsBrenda Stockdale11h 2m$23 · $0.00
How to Make Life Suck LessAnthony Peters5h 47m$20 · $0.00
How to FocusThich Nhat Hanh1h 37m$15 · $0.00
Free from Alcohol Mind Training HypnosisAnthony Peters21m$10 · $0.00
Goodbye, AgainJonny Sun3h 43m5 (1)$18 · $0.00
Within You Is the PowerHenry Thomas Hamblin2h 35m$10
Self-Control, Its Kingship and MajestyWilliam George Jordan3h 17m$1 · $0.00
Break through Your Glass CeilingMade for Success9h 35m$25
CraftfulnessRosemary Davidson, Arzu Tahsin4h 27m$20 · $0.00
Burnout ImmunityKandi Wiens8h 3m$26 · $0.00
From Good to AmazingMichael Serwa1h 47m$16 · $0.00
Emotional Intelligence & CBTEva Spencer2h 41m5 (1) Only with Ultra
Memorize ThisBob Kittell3h 39m$25