Audio only
How to Make Life Suck Less
Mindset for Positive Behaviour ChangeBy Anthony PetersNarrated by Anthony PetersLength5h 47m
About this audiobook
Often, we know what we should be doing to improve our health, increase wellbeing and get the most from ourselves and life but we also know that maintaining new habits is hard. On the one hand, change is hard work but on the other hand, we know life would be so much better if did make positive changes. This book is therefore layered throughout with psychological information, techniques and activities which are known to help create positive behaviour change. This book is a must have for anyone wanting more control of themselves and to steer their life towards a more fulfilling and contented future. Amongst numerous other positive benefits, this book will help you gain three key elements of happiness, namely: #1. Hope (Believing that the future can be much better than the past). #2. Zest (Having energy and enthusiasm for life). #3. Love (Valuing and feeling deep gratitude for close relationships). Holding no punches, this book not only uses psychological tools to support positive change as you listen, it also holds up a mirror so you can not only see what you need to change and why, but, more importantly, HOW to change for more health and happiness.
Audiobook details
GenreSelf-Help
Length5 hrs 47 mins
Narrated byAnthony Peters
FormatAudiobook
Publish dateJun 1, 2019
LanguageEnglish
Table of contents
1Chapter 1: Introduction
2Chapter 2: What Do You Want?
3Chapter 3: Courageous Happiness
4Chapter 4: Psychological Bravery
5Chapter 5: Exposing the Shadow
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6Chapter 6: Physical Bravery
7Chapter 7: Effort
8Chapter 8: Lifestyle Change
9Chapter 9: Perfecting Speech
10Chapter 10: Not with My Eyes
11Chapter 11: Perfection of Wisdom
12Chapter 12: Steps to Self-mastery
13Chapter 13: Life Lessons
14Chapter 14: Ground Floor
15Chapter 15: First Floor
16Chapter 16: Second Floor
17Chapter 17: Third Floor
18Chapter 18: Fourth Floor
19Chapter 19: Fifth Floor
20Chapter 20: Sixth Floor
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