Audio only
How to Make Life Suck Less
Mindset for Positive Behaviour ChangeBy Anthony PetersNarrated by Anthony PetersLength5h 47m
About this audiobook
Often, we know what we should be doing to improve our health, increase wellbeing and get the most from ourselves and life but we also know that maintaining new habits is hard. On the one hand, change is hard work but on the other hand, we know life would be so much better if did make positive changes. This book is therefore layered throughout with psychological information, techniques and activities which are known to help create positive behaviour change. This book is a must have for anyone wanting more control of themselves and to steer their life towards a more fulfilling and contented future. Amongst numerous other positive benefits, this book will help you gain three key elements of happiness, namely: #1. Hope (Believing that the future can be much better than the past). #2. Zest (Having energy and enthusiasm for life). #3. Love (Valuing and feeling deep gratitude for close relationships). Holding no punches, this book not only uses psychological tools to support positive change as you listen, it also holds up a mirror so you can not only see what you need to change and why, but, more importantly, HOW to change for more health and happiness.
Audiobook details
GenreSelf-Help
Length5 hrs 47 mins
Narrated byAnthony Peters
FormatAudiobook
Publish dateJun 1, 2019
LanguageEnglish
Table of contents
1Chapter 1: Introduction
2Chapter 2: What Do You Want?
3Chapter 3: Courageous Happiness
4Chapter 4: Psychological Bravery
5Chapter 5: Exposing the Shadow
Show all chaptersShow less
6Chapter 6: Physical Bravery
7Chapter 7: Effort
8Chapter 8: Lifestyle Change
9Chapter 9: Perfecting Speech
10Chapter 10: Not with My Eyes
11Chapter 11: Perfection of Wisdom
12Chapter 12: Steps to Self-mastery
13Chapter 13: Life Lessons
14Chapter 14: Ground Floor
15Chapter 15: First Floor
16Chapter 16: Second Floor
17Chapter 17: Third Floor
18Chapter 18: Fourth Floor
19Chapter 19: Fifth Floor
20Chapter 20: Sixth Floor
More from Anthony Peters
Weight Loss Mind Training HypnosisAnthony Peters23m$10 · $0.00
What's the Point?Anthony Peters3h 20m$10 · $0.00
Confidence Mind-Training HypnosisAnthony Peters22m$10 · $0.00
Low Mood Mind-Training HypnosisAnthony Peters30m$10 · $0.00
Speaking of Behaviour ChangeAnthony Peters2h 47m$12 · $0.00
Make a Bigger DifferenceAnthony Peters1h 46m$10 · $0.00
Free from Alcohol Mind Training HypnosisAnthony Peters21m4.0 (1)$10 · $0.00
Stress and Anxiety Mind-Training HypnosisAnthony Peters23m$10 · $0.00
The LiftAnthony Peters1h 39m$10 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
You may also like
Secrets of the Millionaire MindT. Harv Eker5h 11m4.4 (301.4K)$24 · $0.00
MillenneagramHannah Paasch6h 8m3.9 (2.2K)$24 · $0.00
Thought VibrationWilliam Walker Atkinson3h 15m4.3 (3.3K)$1.99 · $0.00
As a Man ThinkethJames Allen54m4.3 (134.1K)$1.20 · $0.00
Hello, HabitsFumio Sasaki7h 16m3.8 (8.5K)$17
As a Man thinkethJames Allen42m4.2 (117.2K)$2 · $0.00
Being WrongKathryn Schulz14h 18m4.0 (9.1K)$33 · $0.00
A Year of MiraclesMarianne Williamson6h 36m4.5 (2.4K)$24 · $0.00
How to Live on Twenty-Four Hours a DayArnold Bennett1h 32m3.8 (13.2K)$3 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
The Little ManualOn how to control angerLaura Sthephane1h 22m$5.30 · $0.00
Overcoming Limiting Beliefs: Proven Techniques to Release Limiting Beliefs & Transform Your LifeDaisy Hutton51m$7.50 · $0.00
Leading from the Edge of the InsideJim Moats6h 7m$25
How to control your DestinyAnthony Norvell7h 21m4.5 (34)$5.10 · $0.00
Optimal OutcomesJennifer Goldman-Wetzler5h 58m3.9 (245)$24 · $0.00
Perception: Unlocking Human Potential Through the Law of Perception (The Ultimate Psychic Development Guide to Extrasensory Perception and Intuition)Jeffrey Pena2h 46m$3.50 · $0.00
Trillionaire MindJony Peixoto10h 13m$15 · $0.00
From Good to AmazingMichael Serwa1h 47m4.0 (56)$16 · $0.00
Burnout ImmunityKandi Wiens8h 3m3.7 (437)$26 · $0.00
The Code of ConstancyDanniel Silva3h 47m$1.80 · $0.00