Letting Your Muscles Melt Into Stillness
A Bedtime Body Scan For Deep Sleep And Full-Body RelaxationBy Camille Everrest
Length1h 31m
About this audiobook
Letting Your Muscles Melt Into Stillness begins with a soft invitation to loosen your grip on the day and sink into calm, one breath at a time. This soothing sleep story-style body scan is designed to help you switch off overthinking, release built-up tension, and glide toward deep sleep with less effort.
With gentle guidance and unhurried pacing, you’ll travel from head to toe, noticing sensations and allowing your jaw, neck, shoulders, chest, belly, hips, and legs to soften. No experience is needed; simply lie down and listen as each cue may help slow your breathing, quiet mental chatter, and create a sense of safety and ease. Ideal for bedtime routines, restless nights, or when you want a peaceful reset, this relaxing audio helps you drift toward stillness and stay there.
Audiobook details
GenreSelf-Help, Health and Wellness
Length1 hr 31 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 18, 2025
LanguageEnglish
Table of contents
1Arriving In This Quiet Moment
7Belly Like A Calm Ocean
2Beginning With Your Breath
8Pelvis, Hips, And Letting Go
3Softening The Face And Head
9Legs Growing Heavier And Still
4Shoulders Unhooking From The Day
10Melting Feet And Tingling Toes
5Heavy Arms, Gentle Hands
11Floating In A Field Of Stillness
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6A Quiet Heart, A Calm Chest
12Resting Beyond Words
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