6Chapter 5: Embracing Self-Care Techniques
17Chapter 17: Establishing Good Limits
7Chapter 6: Letting Go of Perfectionism
18Chapter 18: The Vital Need for Self-Care
8Chapter 7: Defeated Negative Self-Talk
19Chapter 19: Inspirational Stories and Testimonials
9Chapter 8: Establishing Limits for Self-Love
20Chapter 20: Practical Instruments and Exercises
10Chapter 9: Nurturing Self- Compassion
21Conclusion: The Self-Love Journey
11Chapter 10: Embracing Your Imperfections
