6A Note on Professional Support
29Days 15 to 21
7PART ONE: UNDERSTANDING I-CBT
30WEEK FOUR
8Chapter 1: OCD Is a Reasoning Problem
31Days 22 to 28
91.1 The Problem Was Never the Anxiety
32DAYS 29–30: INTEGRATION AND FORWARD MOTION
101.2 The Two-Level Model
3329.1 Walking the Full Map
111.3 Comparing Three OCD Approaches
3430.1 Today Is a Calibration Point, Not a Finish Line
12Chapter 2: How Inferential Confusion Works
35PART THREE: DEEPER TOOLS AND SPECIAL CONSIDERATIONS
132.1 The Moment the Mind Steps Away
36Chapter 5: I-CBT Across OCD Subtypes
142.3 The Three Drivers of Inferential Confusion
375.1 What Differs and What Does Not
15Chapter 3: The Story OCD Tells
385.2 Contamination, Checking, and Harm OCD
163.1 The Obsessional Sequence
395.3 ROCD, Pure-O, and Scrupulosity OCD
173.2 The Five OCD Reasoning Sources
40Chapter 6: When Progress Is Slow
183.3 The Vulnerable Self-Theme and the Feared Possible Self
416.1 The Most Common Obstacles
19Chapter 4: The Bubble and the Way Out
426.2 When to Seek Professional Support
204.1 The OCD Bubble and the Carrier Thought
43Chapter 7: I-CBT in Context
214.2 Outer Senses and Inner Senses
447.1 I-CBT and ACT
224.3 The Reality Sensing Grounding Sequence
457.2 I-CBT and Medication
23PART TWO: THE 30-DAY PRACTICE PLAN
467.3 I-CBT for Neurodivergent Individuals
