1Chapter 1: Why is Your Child Not Sleeping?
28Newborns (0-3 Months)
2Babies Have Small Tummies
29Infants (4-6 Months)
3Their Sleep Cycle is off
30Babies (7-12 Months)
4They Have Tummy Issues
31Chapter 6: How to Ensure That Your Baby Stays Asleep for Longer
5They Have Separation Anxiety
32Block Out Any Light and Ensure the Room Cool
6They Have Trouble Self Soothing
33Avoid Stimulating Your Baby Before Nap Time
7There are Changes in Routine
34Don’t Rush to Your Baby at The First Sign of Waking Up
8Teething
35Try Dream Feeding Your Baby
9Developmental Milestones
36Chapter 7: How to Create the Perfect Daytime Routine as A New Mum
10They Are Going Through Sleep Regression
37Start Your Day Early
11Chapter 2: Create the Perfect Daytime Routine for Your Baby
38Plan Your Meals and Snacks
12Monitor Your Baby’s Cues and Patterns
39Schedule Some Nap Time
13Try An Eat-Play-Sleep Cycle
40Make Time For Fun and Relaxation
14Develop the Perfect Nap Schedule for Your Child
41Connect with Others
15Develop the Perfect Nap Schedule for Your Child
42Carve Up Some Time for Your Other Kids
16Chapter 3: Establish A Bed Time Ritual with Your Baby
43Sample Routine Guide
17What is a Bedtime Ritual?
44Chapter 8: How to Get A Good Night’s Rest as a New Mum
18Why is a Bedtime Ritual Important?
45Establish a Regular Bedtime Routine
19How Can You Create a Bedtime Ritual That Works for Your Baby?
46Create a Comfortable Sleeping Environment
20Chapter 4: Create A Slumber Inducing Environment
47Sync Your Sleep Schedule With Your Baby’s
21Create the Best Optimum Temperature
48Avoid Caffeine, Alcohol, and Nicotine
22Use Music or Sounds
49Exercise Regularly
23Set Up Soft Lighting
50Involve Your Partner and Other Family Members
24Dim the Lights and Block Out the Noise
51Make Time for Yourself
25Choose the Right Crib and Mattress
52Conclusion
26Personalize the Space With Some Sentimental Touches
53Notes
27Chapter 5: Practical Ways to Help Your Baby Fall Asleep on Their Own
