1Introduction
9Meal Planning for a Sugar-Free Life
2The Sweet Trap: Why Sugar Is Everywhere
10Overcoming Withdrawal Symptoms and Mood Swings
3How Sugar Affects Your Body and Mind
11Mindful Eating: Rewiring Your Relationship with Food
4Breaking the Addiction: Understanding Cravings
12Staying Sugar-Free in Social Situations
5The Hidden Sugars Lurking in Your Diet
13Handling Stress and Emotional Eating Without Sugar
