Health: How to get it and keep it
The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilationBy Walter V. Woods
Length4h 41m
About this audiobook
In "Health: How to Get It and Keep It," Walter V. Woods presents a comprehensive guide that merges scientific insights with practical advice to promote holistic well-being. This work goes beyond mere dietary recommendations, delving into the psychological and social determinants of health. Woods employs a didactic yet engaging style that is accessible, making complex health concepts understandable to a broad audience. Contextually, the book reflects the growing emphasis on preventive health measures, resonating with contemporary wellness movements and the rise of lifestyle medicine in the late 20th century. Walter V. Woods, a distinguished health educator and advocate, draws from his vast experience in public health initiatives and community health programs. His dedication to empowering individuals stems from a personal journey marked by the transformative power of informed health choices. This background, combined with rigorous academic training, shapes the insightful and encouraging nature of his writing, as he seeks to inspire readers toward proactive health management. This book is highly recommended for anyone seeking to take charge of their health and improve their quality of life. Woods offers invaluable tools and insights that can benefit readers across various stages of life, making it an essential read for those wanting to cultivate sustainable health practices.
Audiobook details
GenreHealth and Wellness
Length4 hrs 41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 19, 2021
LanguageEnglish
Table of contents
1INTRODUCTION
6BATHS AND BATHING
2AIR
7PHYSICAL EXERCISE
3WATER
8REST
4FOOD AND DRINK
9DWELLINGS
5CLOTHING
10POPULAR HAND-BOOKS
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