1Medical Disclaimer
332- Gluten Leads to Inflammation
2A Comprehensive Background To Hashimoto’s
343- Gluten Looks like Your Own Body Tissues
3What Is The Thyroid and How Exactly Does It Work?
35Your Definitive Guide to the AIP Diet to Follow in your 31-Day Plan
4What Is Hypothyroidism?
36Understanding What AIP is
5What Is Hashimoto’s Disease (Hashimoto’s Thyroiditis)?
37Who came up with AIP?
6Why Do The Attacks To The Thyroid Gland Happen?
382 Stages Of A 3-Stage Process
7What is Leaky Gut? Is Leaky Gut Real?
39Stage 1- Elimination Phase (Transition to autoimmune diet)
8Hashimoto’s and Hypothyroidism Symptoms
40Stage 2- Maintenance (Also Elimination Phase)
9When To Go See A Doctor
41Stage 3- Reintroduction (Reintroduction Phase)
10Causes of Hashimoto’s Disease
42The Elimination Phase- Understanding the What and Why
11How is Hashimoto’s Diagnosed?
43Here Are The Foods That You Will Throw Out-
12What Doctor Should I See?
44Why On Earth Is It Necessary To Eliminate This Many Foods?
13The Physical Examination
45This phase does not just include elimination of foods… you will add some too
14Blood Testing for Hypothyroidism
46Why Is It Necessary To Add The Above Foods?
15Thyroid Stimulating Hormone Test
47The Reintroduction Phase- Understanding the What and the Why: If You Regained Your Thyroid Health After Taking Away Those Foods, Why Bring Them Back?
16Antibody Tests
48Implementing AIP in 31 days- How do you do it?
17Is TSH Really an Accurate Marker for Hypothyroidism?
49Stage 1- Transition
18Possible Complications if You Leave It Untreated
50Stage 2- Maintenance
19Your Comprehensive 31-Day Diet and Lifestyle Action Plan to Eliminate Hashimoto’s
51Stage 3- Reintroduction
20What Nutrients Will Be Necessary to Boost Thyroid Health in 31 Days?
52Here are some important steps to consider-
21Nutrient 1- Iodine
53With all this in mind, here is the procedure-
22Selenium
54Your 30-Day Autoimmune Reset Meal Template to Kick Hashimoto’s into Remission
23Zinc
55Sample AIP Recipes You Can Adopt in your 31-day Action Plan
24Should you Take Thyroid Support Supplements in This Time Period?
56Combining Your Diet Plan With Apt Lifestyle Changes
25I- Iodine Supplements
57The Lifestyle Aspects of AIP: Understanding the What and Why
26II- Selenium Supplements
58Here is how you can go about tackling these areas-
27III- Zinc supplements
59Can I Combine AIP With Conventional Medical Treatment?
28IV- Vitamin B12 Supplements
60Will AIP Wipe Out My Autoimmune Disease?
29The Most Important Step to Winning- Cut Out All Gluten ASAP
61Has AIP Been Medically Studied?
30Hashimoto’s and Gluten
62One final thing- Emotional Considerations
31What Exactly Is Gluten?
63Conclusion
321- It Leads to Leaky Gut