Finding Rest When Anxiety Runs High
Gentle Emotional Unwinding, Soft Imagery, and Calming Guidance Designed to Ease Tension, Quiet Your Thoughts, and Help You Drift Into Peaceful SleepBy Camille Everrest
Length1h 5m
About this audiobook
Finding Rest When Anxiety Runs High is a calming sleep audiobook created for nights when your mind won’t slow down. If anxiety keeps replaying your worries or tightening your chest when you try to sleep, this gentle experience helps you unwind and drift into deep relaxation with soft imagery, warm narration, and slow, soothing pacing.
This audiobook is perfect for anyone who struggles with nighttime anxiety, stress, or insomnia. It creates a safe, nurturing atmosphere that quiets mental noise and helps your body settle into stillness.
You’ll experience:
Calming guidance that eases racing thoughts
Soft, dreamy imagery for natural relaxation
Warm, comforting narration ideal for deep sleep
Emotional unwinding that makes your body feel heavy and safe
As you listen, each moment brings you closer to quiet, restful sleep. Let your breath soften, your thoughts loosen, and your whole body sink into comfort as the calm unfolds.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 5 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 9, 2025
LanguageEnglish
Table of contents
1INTRODUCTION: A Soft Beginning
2CHAPTER 1: Settling Into Safety
3CHAPTER 2: Loosening the Day
4CHAPTER 3: Quieting the Inner Noise
5CHAPTER 4: Breathing Into Calm
Show all chaptersShow less
6CHAPTER 5: A Warm, Quiet Space
7CHAPTER 6: Releasing the Body’s Tension
8CHAPTER 7: Lightening the Heart
9CHAPTER 8: Drifting Through Soft Imagery
10CHAPTER 9: Letting the Mind Float
11CHAPTER 10: A Slow Descent Into Quiet
12CONCLUSION: A Gentle Fade
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