Fight, Flight, Freeze:
Overcoming trauma through faithBy Unknown
Length41m
About this audiobook
Fight, Flight, Freeze:
• The book is structured into eight chapters, focusing on trauma responses: fight, flight, and freeze, and emphasizes faith in God as a source of healing.
• It integrates spiritual insights, psychological understanding, and practical tools, making it accessible for individuals, church leaders, and counselors.
• Healing is portrayed as a gradual process, celebrating small victories and affirming that God is present in our pain.
Key Concepts
• God as Fortress and Refuge: The book highlights God’s character as a protector and deliverer, using Psalm 18 as a foundational text.
• Understanding Trauma Responses: Each trauma response is viewed as a survival strategy that can be transformed through faith.
Conclusion The book concludes with a message of hope, emphasizing that through faith, individuals can move from survival to restoration and become vessels of comfort for others.
Audiobook details
GenreSelf-Help, Spirituality and Religion
Length41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 15, 2021
LanguageEnglish
Table of contents
1Introduction
2Acknowledgments
3Chapter 1: Understanding Trauma
4Finding Strength in Vulnerability
5Case Studies
Show all chaptersShow less
6Chapter 2: The Divine Fortress
7Chapter 3: Recognizing Our Responses
8The Power of Prayer
9Journaling Your Journey: Writing prayers and thoughts to process emotions effectively.
10Chapter 4: Crying Out for Help
11Chapter 5: God’s Response
12Exploring God’s Faithfulness
13God’s Righteousness vs. Human Weakness
14Faithful Promises for Healing
15Chapter 5: God’s Response
16Chapter 6: Practical Steps Toward Healing
171. Engaging Community Support
182. Therapeutic Techniques
193. Mindfulness & Meditation in Scripture
204. Creating Healthy Boundaries
21Chapter 6: Practical Steps Towards Healing
22Chapter 7: Rebuilding Trust
231. Re-establishing Trust with Self
242. Trusting Others Again
253. Renewed Trust in God’s Plan
26Chapter 7: Rebuilding Trust
27Chapter 8: Living Beyond Trauma
281. Finding Purpose Through Pain
292. Using Your Story as Testimony
303. Encouraging Others Who Struggle
31Chapter 8: Living Beyond Trauma
32Conclusion
33Grace in the Journey
34The Fortress That Never Fails
35Restored, Not Restricted
36The Ministry of Scars
37From Despair to Hope
38Living the New Song
39The Final Invitation
40Closing Prayer
41Reader’s Blessing
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