1Title
8CHAPTER 6: Floating Away From Worry
2INTRODUCTION: A Soft Place to Begin
9CHAPTER 7: A Softening of the Heart
3CHAPTER 1: Setting Down the Day
10CHAPTER 8: Quieting the Mind’s Echoes
4CHAPTER 2: A Quiet Space Within
11CHAPTER 9: Drifting Through Gentle Darkness
5CHAPTER 3: Breathing Through the Heaviness
12CHAPTER 10: Resting in Lightness
