Encyclopedia of Diet (Vol. 1-5)
A Treatise on the Food QuestionBy Eugene Christian
Length20h 50m
About this audiobook
This book reviews how food is processed by our body. It uses simple language to explain the chemistry of food and how our bodies use different nutrients like carbohydrates, fats, proteins, and mineral salts to keep us healthy. The author compares processes of digesting cooked and uncooked food and drives analogies with the animal world on what chemistry does the body use to digest raw food. He explains what nutrients will are most important for human body at every age and offers a diet based on the age criteria. Additionally, in this book you can find different tips for cooking healthy meals, recipes and explanation on how to consume and choose different products according to the time of the day.
Audiobook details
GenreOther
Length20 hrs 50 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 28, 2021
LanguageEnglish
Table of contents
1PREFACE
33MENUS FOR DIARRHEA
2LESSON I
34MENUS FOR EMACIATION
3LESSON II
35Lesson XV CURATIVE AND REMEDIAL MENUS CONCLUDED: NASAL CATARRH
4LESSON III
36MENUS FOR THE PREGNANT WOMAN AND FOR THE NURSING MOTHER
5LESSON IV
37IMPORTANCE OF FOOD DURING PREGNANCY
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6LESSON V
38THE NURSING MOTHER
7LESSON VI
39MENUS FOR THE NURSING MOTHER
8LESSON VII
40MISCELLANEOUS MENUS
9Volume 2
41WEAK DIGESTION (ALMOST INVALID)
10LESSON VIII
42BUILDING UP THE NERVOUS SYSTEM
11LESSON IX
43FOR AGED PERSON
12LESSON X
44STRENGTH AND ENDURANCE (HEALTHY PERSON)
13LESSON XI (pt. 1)
45MALASSIMILATION AND AUTOINTOXICATION
14LESSON XI (pt. 2)
46NO APPETITE
15LESSON XII
47ATHLETIC DIET
16LESSON XIII
48FOR INVALID CHILD
17LESSON XIV
49FOR MENTAL WORKER
18LESSON XV
50FOR A SCHOOL TEACHER
19RECIPES
51LABORING MAN
20CHOICE OF MENUS
52DIET FOR COLD WEATHER
21NORMAL MENUS
53DIET FOR HOT WEATHER
22CURATIVE MENUS
54TO BUILD UP SEXUAL VITALITY
23MENUS FOR SUPERACIDITY
55Volume 5
24MENUS FOR FERMENTATION
56Lesson XVI ADAPTING FOOD TO SPECIAL CONDITIONS
25MENUS FOR CONSTIPATION
57Lesson XVII NERVOUSNESS ITS CAUSE AND CURE
26MENUS FOR GASTRITIS
58Lesson XVIII POINTS ON PRACTISE
27MENUS FOR NERVOUS INDIGESTION
59Lesson XIX EVOLUTION OF MAN
28MENUS FOR NERVOUSNESS
60Lesson XX SEX AND HEREDITY
29MENUS FOR SUBACIDITY
61Lesson XXI REST AND SLEEP
30INDIGESTION (ACUTE)
62Lesson XXII A LESSON FOR BUSINESS MEN
31MENUS FOR BILIOUSNESS
63Lesson XXIII EXERCISE AND RE-CREATION
32MENUS FOR CIRRHOSIS OF THE LIVER
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