Emotional Eating in Teens
7 Stress-Free Steps for Parents to Help Their Teens Curb Cravings and Regain Control Over Food Addiction, Without Strict RulesBy K. Singh
Length3h 44m
About this audiobook
"True nourishment begins in the heart, not on the plate. With compassion, we help teens build a healthier relationship with food—and themselves."
Worried about your teen’s eating habits? You’re not alone. Many parents struggle to support teens facing emotional eating—but there is a gentle, effective way forward.
This book offers a calm, practical approach to help teens manage emotions, develop mindful eating habits, and build confidence. Learn simple CBT- and ACT-inspired tools, supportive family routines, and positive conversations that strengthen resilience.
Empower your teen to break emotional patterns, resist diet culture, and embrace a healthier future—one caring step at a time.
Audiobook details
GenreHealth and Wellness
Length3 hrs 44 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 25, 2024
LanguageEnglish
Table of contents
1Title Page
2Introduction
31. Understanding Emotional Eating in Teens
42. Step 1 - Building a Supportive Family Environment
53. Step 2 - Introducing Mindful and Intuitive Eating
Show all chaptersShow less
64. Step 3 - Addressing Emotional Triggers Together
7Make a Difference with Your Review
85. Step 4 - Promoting Body Positivity and Self-Esteem
96. Step 5 - Cultivating Healthy Coping Mechanisms
107. Step 6 - Engaging the Whole Family in Lifestyle Changes
118. Step 7 - Developing Long-Term Strategies for Emotional Eating
129. Bonus Step - Empowerment and Growth Beyond Emotional Eating
13Keeping the Hope Alive
14Conclusion
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