Audio only
Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (A Step-by-step Guide to Reset Your Mind, Overcome Distractions, and Rebuild Focus for a Calmer, More Productive Life)
By Larry Sheridan
Length1h 19m
About this audiobook
The solution is not to eliminate all enjoyment from life.
Dopamine detox for beginners provides 150 practical strategies designed to help you reduce unhealthy stimulation, break addictive habits, improve self-discipline, strengthen focus, and create a healthier relationship with technology and entertainment.
Inside this book, you'll discover simple techniques for reducing distractions, improving concentration, building productive habits, managing technology use, increasing motivation, and creating a lifestyle that supports long-term success and well-being.
Topics explored include:
The science behind dopamine dependence and how to avoid it.
The complete steps involved in a dopamine detox.
Post detox maintenance tips to keep your healthy habits going.
The truth about multitasking and how to deal with it.
The secret power of intermittent detoxes.
And much more!
Modern distractions are destroying attention spans and making it harder to stay motivated. This guide introduces a simple dopamine detox system designed for beginners who want to reduce overstimulation and improve focus. Learn how to break addictive habits, regain mental clarity, and rebuild healthier routines that increase productivity and self-control.
Perfect for anyone feeling mentally overwhelmed by constant entertainment and digital distractions.
Audiobook details
GenreSelf-Help
Length1 hr 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 3, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: THE PRIMARY FUNCTIONS OF DOPAMINE
3CHAPTER 2: QUANTITATIVE APPROACHES TO MEASURING DOPAMINE IN BIOLOGICAL SAMPLES
4CHAPTER 3: DOES A DOPAMINE DETOX WORK?
5CHAPTER 4: 9 WAYS TO REJUVENATE YOUR BODY
Show all chaptersShow less
6CHAPTER 5: USING MINDFULNESS AS A STRATEGY FOR BREAKING THE PROCRASTINATION CYCLE
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