Audio only
Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (A Step-by-step Guide to Reset Your Mind, Overcome Distractions, and Rebuild Focus for a Calmer, More Productive Life)
By Larry Sheridan
Length1h 19m
About this audiobook
The solution is not to eliminate all enjoyment from life.
Dopamine detox for beginners provides 150 practical strategies designed to help you reduce unhealthy stimulation, break addictive habits, improve self-discipline, strengthen focus, and create a healthier relationship with technology and entertainment.
Inside this book, you'll discover simple techniques for reducing distractions, improving concentration, building productive habits, managing technology use, increasing motivation, and creating a lifestyle that supports long-term success and well-being.
Topics explored include:
The science behind dopamine dependence and how to avoid it.
The complete steps involved in a dopamine detox.
Post detox maintenance tips to keep your healthy habits going.
The truth about multitasking and how to deal with it.
The secret power of intermittent detoxes.
And much more!
Modern distractions are destroying attention spans and making it harder to stay motivated. This guide introduces a simple dopamine detox system designed for beginners who want to reduce overstimulation and improve focus. Learn how to break addictive habits, regain mental clarity, and rebuild healthier routines that increase productivity and self-control.
Perfect for anyone feeling mentally overwhelmed by constant entertainment and digital distractions.
Audiobook details
GenreSelf-Help
Length1 hr 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 3, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: THE PRIMARY FUNCTIONS OF DOPAMINE
3CHAPTER 2: QUANTITATIVE APPROACHES TO MEASURING DOPAMINE IN BIOLOGICAL SAMPLES
4CHAPTER 3: DOES A DOPAMINE DETOX WORK?
5CHAPTER 4: 9 WAYS TO REJUVENATE YOUR BODY
Show all chaptersShow less
6CHAPTER 5: USING MINDFULNESS AS A STRATEGY FOR BREAKING THE PROCRASTINATION CYCLE
7YOUR FREE GIFT
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
You may also like
An Enquiry Concerning Human UnderstandingDavid Hume5h 59m4.1 (29.2K)$2.30
ConflictedIan Leslie7h 52m4.1 (1.4K)$26 · $0.00
Aesthetic IntelligencePauline Brown6h 57m4.0 (1.2K)$24 · $0.00
How to Master the Art of Selling Anything ProgramTom Hopkins10h 28m4.3 (179)$25
The Academy of Master ClosingTom Hopkins7h 45m4.6 (31)$40
The Art of Logical Thinking, or, The Laws of ReasoningWilliam Walker Atkinson3h 50m4.0 (287)$2.30
Insight OutTina Seelig5h 13m3.9 (570)$24 · $0.00
Blackboard DrawingFrederick Whitney25m4.2 (51)$2 · $0.00
The New Science of Healthy AgingScientific American6h 14m3.9 (265)$17
A Book of PrefacesH. L. Mencken7h 33m3.8 (67)$2 · $0.00
Public Speaking SuperstarMade for Success7h 25m3.6 (72)$30
CEO Communication SkillsMade for Success8h 59m3.8 (28)$20
Business-Englisch lernen Audio - Can you deal with change?Ian McMaster1h 14m$23
The Best of Radical Candor, Vol. 1: Get Stuff DoneKim Scott6h 4m$23
Personality ChallengesMade for Success1h 35m2.8 (18)$14
Proof It!Made for Success37m$5
Modern FictionCharles Dudley Warner45m$2 · $0.00
Nationality and Race from an Anthropologist's Point of ViewArthur Sir Keith1h 14m$1 · $0.00
Business-Englisch lernen Audio - Mit Geschichten Vertrauen schaffenMelita Cameron-Wood58m$18
10 Ways To Write More Effective AdsAmie Wamsley49m$2.30