Length6h 48m
About this audiobook
How do we encourage our kids towards healthy habits without promoting body obsession?
For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body.
In this practical and essential book, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food.
Emma addresses the root causes of society's current obsession with healthy food and explores overlooked factors that impact on our kids' self-image.
You'll learn how to:
- Raise a competent eater without fighting with them
- Talk about food and weight without damaging body image
- Help your child to reject cultural pressure to be thin
- Shut down habits that can lead to eating disorders
- Let go of false and harmful assumptions about weight
With strategies to end power struggles and free yourself from fear and guilt as a parent, this book draws on groundbreaking evidence to make a powerful case for why - most of the time - doing less is more.
Audiobook details
Rating★★★★ 3.8 (24)
Includes Goodreads
GenreSelf-Help, Psychology
Length6 hrs 48 mins
Narrated byAnnabelle Tudor
FormatAudiobook
Publish dateJan 31, 2024
LanguageEnglish
More from Emma Wright
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (793)$33 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
Pastoral SongJames Rebanks8h 35m4.5 (12K)$26 · $0.00
Sitting PrettyRebekah Taussig7h 33m4.5 (18.9K)$26 · $0.00
You may also like
Confident Parents, Confident KidsJennifer S. Miller M.Ed5h 49m4.2 (329)$17 · $0.00
Hints on Child-trainingH. Clay Trumbull6h 8m4.6 (682)$2 · $0.00
Children are from HeavenJohn Gray10h 38m4.0 (2.2K)$29 · $0.00
The Gift of FailureJessica Lahey7h 47m4.2 (11.6K)$26 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m4.5 (419)$20
The Dance of IntimacyHarriet Lerner2h 52m4.2 (14.5K)$18 · $0.00
Ignore It!Catherine Pearlman PhD, LCSW5h 51m3.9 (1.4K)$20 · $0.00
Kids, Parents, and Power StrugglesMary Sheedy Kurcinka2h 58m4.3 (1.4K)$18 · $0.00
Prayers & Promises for MothersBroadStreet Publishing Group LLC1h 28m4.7 (1.3K)$10 · $0.00
Tiny Humans, Big EmotionsAlyssa Blask Campbell, Lauren Elizabeth Stauble10h 14m4.3 (6K)$29 · $0.00
Money and LoveMyra Strober, Abby Davisson8h 46m4.1 (368)$29 · $0.00
How To Make Friends And Influence PeopleDale Carnegie23h 25m4.3 (1.4M)$1 · $0.00
The Productivity RevolutionMarc Reklau2h 31m4.2 (886) Only with Ultra
The Dance of IntimacyHarriet Lerner6h 9m4.2 (14K)$24 · $0.00
Worry-Proofing Your Anxious ChildBev Aisbett2h 9m3.3 (89)$28 · $0.00
The Negotiator in You: At HomeJoshua N. Weiss PhD38m$3
The Extraordinary ParentMade for Success32m$5
The Nervous ChildHector Charles Cameron4h 5m$2 · $0.00
Men, Women, and GodA. Herbert Gray5h3.7 (18)$2 · $0.00
The Magic of Positive ParentingMade for Success7h 8m3.8 (47)$20