Length6h 48m
About this audiobook
How do we encourage our kids towards healthy habits without promoting body obsession?
For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body.
In this practical and essential book, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food.
Emma addresses the root causes of society's current obsession with healthy food and explores overlooked factors that impact on our kids' self-image.
You'll learn how to:
- Raise a competent eater without fighting with them
- Talk about food and weight without damaging body image
- Help your child to reject cultural pressure to be thin
- Shut down habits that can lead to eating disorders
- Let go of false and harmful assumptions about weight
With strategies to end power struggles and free yourself from fear and guilt as a parent, this book draws on groundbreaking evidence to make a powerful case for why - most of the time - doing less is more.
Audiobook details
Rating★★★★ 3.8 (24)
Includes Goodreads
GenreSelf-Help, Psychology
Length6 hrs 48 mins
Narrated byAnnabelle Tudor
FormatAudiobook
Publish dateJan 31, 2024
LanguageEnglish
More from Emma Wright
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
You may also like
Confident Parents, Confident KidsJennifer S. Miller M.Ed5h 49m4.2 (329)$17 · $0.00
Hints on Child-trainingH. Clay Trumbull6h 8m4.6 (682)$2 · $0.00
Children are from HeavenJohn Gray10h 38m4.0 (2.2K)$29 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m4.5 (419)$20
The Gift of FailureJessica Lahey7h 47m4.2 (11.6K)$26 · $0.00
Kids, Parents, and Power StrugglesMary Sheedy Kurcinka2h 58m4.3 (1.4K)$18 · $0.00
Prayers & Promises for MothersBroadStreet Publishing Group LLC1h 28m4.7 (1.3K)$10 · $0.00
Money and LoveMyra Strober, Abby Davisson8h 46m4.1 (368)$29 · $0.00
The Dance of IntimacyHarriet Lerner2h 52m4.2 (14.5K)$18 · $0.00
How to Teach Your Child Emotional IntelligenceAurora Brooks1h 19m$3.50 · $0.00
Worry-Proofing Your Anxious ChildBev Aisbett2h 9m3.3 (89)$28 · $0.00
Why We Should Stop Praising Our Children for Being SmartAurora Brooks1h 15m$3.50 · $0.00
Parenting Without PunishmentWyatt Q. Ashford8h 38m$4.10 · $0.00
The Extraordinary ParentMade for Success32m$5
How to Talk to Your Child about BullyingAurora Brooks1h 14m$3.50 · $0.00
Caring for ToddlersAnthony Ekanem35m$5 · $0.00
Men, Women, and GodA. Herbert Gray5h3.7 (18)$2 · $0.00
The Top Parenting Mistakes to AvoidAurora Brooks1h 9m$3.50 · $0.00
Self-regulation Exercises For ChildrenJideon F Marques3h 20m$10 · $0.00
Emotionally Intelligent Children: Transforming Your Life and Work from the Inside out (A Parent's Guide to Building Emotional Intelligence in Children)Randy Addington1h 50m$3.50 · $0.00