Audio only
Binaural Beats for Deep Relaxation, Stress Relief, Hypnosis, Meditation, Brainwave Synchronisation
By Joshua Armentraut, Binaural Beats StudiosNarrated by Ian BrannanLength1h 20m
About this audiobook
Experience this fascinating binaural soundscape, designed to create a unique environment for relaxation, meditation, and inner calm. The gentle blend of dreamlike frequencies and natural sounds helps slow the heart rate and deeply relax both body and mind.
With a running time of 60 minutes, this track is designed to help you settle into a calm state quickly—many listeners report feeling noticeably more relaxed within just a few minutes.
⸻
The method is based on early research by the German physicist Heinrich Wilhelm Dove, who first described the effect of binaural tones. Modern studies suggest that binaural audio may help guide brainwave activity into more relaxed states. Many listeners find the experience so soothing that they fall asleep during the session, while others report vivid, dreamlike imagery—often associated with brainwave patterns observed in deep relaxation, hypnosis, and REM sleep.
⸻
With this premium audiobook, you will experience a carefully designed binaural soundscape covering key brainwave frequency ranges:
• Delta – 0.5–4 Hz
• Theta – 4–8 Hz
These frequency ranges are commonly associated with deep relaxation, meditation, and restful sleep. Many listeners use binaural audio to unwind, meditate, or gently drift off to sleep.
⸻
Bonus Track
A complete guided mindfulness meditation program—a simple and effective daily practice to cultivate calm, presence, and inner balance.
⸻
Important Note
Laptop speakers are often too small to reproduce the full frequency range of this audiobook. For the best listening experience, we strongly recommend using high-quality headphones. This allows you to fully experience the intended binaural effect and the depth of the soundscape.
⸻
binaural beats for sleep, binaural beats meditation, deep relaxation music, delta waves sleep audio, theta waves meditation music, alpha waves relaxation, brainwave entrainment audio, binaural soundscape relaxation, deep sleep meditation music, calming ambient soundscape, meditation music for anxiety relief, sleep therapy soundscape, insomnia relief audio, relaxation music for stress relief, hypnosis binaural beats, lucid dreaming soundscape, healing frequency meditation, ambient sleep music, neuro acoustic soundscapes, brainwave frequency music, deep relaxation soundscape, meditation music for mindfulness, calming sound environment, sleep meditation binaural beats, delta brainwave sleep music, stress relief meditation audio, peaceful ambient soundscape, binaural beats for anxiety, meditation music for deep sleep, natural sounds relaxation music
Audiobook details
GenreSelf-Help, Spirituality and Religion
Length1 hr 20 mins
Narrated byIan Brannan
FormatAudiobook
Publish dateAug 7, 2019
LanguageEnglish
Table of contents
1Introduction
2Binaural Beats for Deep Relaxation
3Guided Mindfulness Meditation Program
4We'd greatly appreciate your feedback!
Series
More from Joshua Armentraut, Binaural Beats Studios
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Prayers from the Throne RoomBrian Simmons8h 55m4.9 (256)$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m4.8 (1.4K)$10 · $0.00
Loved BabySarah Philpott4h 51m4.8 (1.4K)$10 · $0.00
The QuranAllah23h 7m4.7 (136.1K)$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Covenants of the Church of Jesus Christ of Latter Day Saints (Annotated)Joseph Smith13h 57m4.7 (575)$2 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
He and IGabrielle Bossis10h 12m4.7 (554)$17 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Complete WorksFlorence Scovel Shinn7h 59m4.6 (6.6K)$2 · $0.00
You may also like
Dream InterpretationSigmund Freud6h 2m3.9 (92.4K)$2.30
On dreamsSigmund Freud2h 26m3.9 (3.7K)$1 · $0.00
How to Unleash the Power of Your Subconscious MindJoseph Murphy9h 49m4.2 (787)$29 · $0.00
The Collected Works of Sigmund FreudSigmund Freud112h 46m4.5 (2.7K)$2 · $0.00
A general introduction to psychoanalysisSIGMUND FREUD17h 18m4.0 (16.6K)$4.10 · $0.00
PSYCHOANALYSIS FOR BEGINNERS: A General Introduction to Psychoanalysis & Dream Psychology (Annotated)Sigmund Freud24h 49m4.0 (19.4K)$1.99 · $0.00
Dream Psychology: Psychoanalysis for BeginnersSigmund Freud6h 47m3.9 (5.3K)$1 · $0.00
The Victorious AttitudeOrison Swett Marden4h 27m4.1 (290)$2 · $0.00
Dream PsychologySigmund Freud5h 56m3.9 (12.4K)$1.20 · $0.00
A General Introduction to PsychoanalysisSigmund Freud17h 20m4.0 (16.6K)$1.20 · $0.00
Calm: The Magic of SleepMichael Acton Smith3h 17m4.0 (399)$18 · $0.00
Binaural Beats: 10 Delta Wave Soundscapes For Energy Work, Sound Healing, Hypnosis, Lucid Dreaming & Restorative SleepDr. Jonathan Goldman8h 55m4.3 (15)$22 · $0.00
Soothing Yoga Music for Yoga, Relaxation & MassageYella A. Deeken10h 9m$23 · $0.00
BEYOND DREAMS: Pathways to Deep RelaxationSpherical Music Therapy10h 15m$12 · $0.00
Dream Waves – Deep Sleep Frequencies & Healing SoundsNightMIND Studios – Soothing Frequencies for Deep Sleep8h 39m$18 · $0.00
Binaural Beats: Delta & Theta Waves Targeting Deep Relaxation and Restorative SleepBinaural Beats Studios London, Yella A. Deeken10h 24m$24 · $0.00
Mimi the panda and the sleepy treeKatja Runow17m$1 · $0.00
Healing Solfeggio Music for Deep SleepSerene Waters Studios, Lara Hayes9h 20m$18 · $0.00
White Noise (Vol. II)White Noise Laboratory, Marisa Sheldon7h 3m$11 · $0.00
Insomnia: The Formula for Consistent Sleep and Restful Nights (An Ultimate Sleep Therapy and Guide to Help You Put an End to Your Sleepless Nights)Dave Kennedy2h 57m$3.50 · $0.00