1Foreword
8Chapter Five: Warming up Awareness
2PART ONE: HOW HAS IT COME TO BE THIS WAY?
9Chapter Six: Waiting - doing a little, often
3Chapter One: Our Emotional Brain
10PART THREE: PANNING FOR GOLD
4Chapter Two: The Significance of Childhood Experience
11Chapter Seven: Maggie - Moving Against
5Chapter Three: Memory - The Orchestrator of Self and Identity
12Chapter Eight: Carl - Moving Away
6PART TWO: WHAT ELSE IS POSSIBLE?
13Chapter Nine: Ronnie - Moving Towards
7Chapter Four: Bundles of Habit
14Epilogue: Moving On
