Beyond the Hour

Length2h 30m

About this book

Summary

Go Beyond Quick Fixes: Build a Better Life, Day by Day, with Simple CBT Exercises! Are you looking for real, lasting change that goes beyond a single moment of insight? Beyond the Hour: Simple CBT Exercises to Transform Your Thinking and Build a Better Life, Day by Day by Sam Reddington is your practical guide to using powerful Cognitive Behavioral Therapy (CBT) techniques in your everyday life. This empowering book shows you how simple “homework”—manageable exercises you do at home—can become the true engine of change, helping you build positive momentum and learn to guide your own well-being. With clear, step-by-step instructions and relatable examples, you’ll learn how to actually use these tools in real life—so progress doesn’t stay in your head, it shows up in your days. With This Guide, You’ll Learn How To: Use simple CBT “homework” to actively reshape your thoughts and behaviors every day. Design easy-to-follow exercises that target stress, anxiety, negative thinking, and more. Build practical skills that support sustainable positive change—not just temporary relief. Integrate helpful ideas from mindfulness and other proven approaches to strengthen your progress. Turn everyday challenges into opportunities for growth and self-discovery. Use a toolkit of straightforward worksheets and exercises designed for lasting impact. Stop waiting for change to happen. Start building the life you want—one simple step at a time, every single day. Take your growth journey beyond the hour. Click “Buy Now” and transform your life, day by day! Real Change Happens in Your Everyday Life Beyond the Hour by Sam Reddington is built on a simple truth: the most meaningful transformations happen when you apply new skills in your daily world. This book isn’t just a collection of techniques—it’s a practical companion that shows you how consistent, manageable “homework” can create profound, lasting improvements in how you think, feel, and live. Learn to bridge the gap between understanding your patterns and actually changing them. With clear explanations and practical strategies, you’ll make CBT feel less like a concept and more like a natural part of your routine—helping you build resilience and cultivate genuine well-being from the inside out. What You’ll Master for Daily Transformation: The Power of Consistent Practice: Learn why small, regular “homework” exercises help new, positive thought patterns stick. Simple Exercises for Big Results: Use tools like thought logs, activity scheduling, and mindfulness breaks to manage stress and improve your mood—day by day. Building Your “Better Life” Plan: Create personalized daily or weekly exercises that align with your goals for a happier, healthier you. Staying Strong Long-Term: Keep your progress going and handle life’s curveballs with confidence using the skills you build over time. Elevate your well-being by mastering simple exercises that extend positive change far beyond any single moment. This is your guide to building a better life, day by day. TAGS: CBT Daily Practice, Transform Your Thinking, Build a Better Life, Simple CBT Exercises, Lasting Change Self-Help, Practical CBT at Home, Everyday CBT Techniques, Self-Help for Anxiety, Manage Negative Thoughts, Personal Growth Plan, Day by Day Improvement, Positive Habit Building, Sustainable Well-being

Book information

Genre

Other

Length

2 hrs 30 mins

Publish date

Dec 12, 2025

Language

English

About the Author

Sam Reddington

View all Audiobooks by Sam Reddington

11. Chapter 1: Introduction and Rationale

99. Chapter 9: Managing Complex Cases, Comorbidities, and Crises

22. Chapter 2: Understanding the Therapeutic Alliance and Its Impact on Homework

1010. Chapter 10: Case Studies, Real-World Applications, and Success Stories

33. Chapter 3: Understanding Cognitive Behavioral Therapy (CBT)

1111. Chapter 11: Relapse Prevention and Long-Term Maintenance

44. Chapter 4: Designing Effective CBT Homework

1212. Chapter 12: Advanced Troubleshooting, Creativity, and the Therapist’s Self-Care

55. Chapter 5: Tailoring Homework to Diverse Populations and Settings

1313. Chapter 13: In-Depth Appendices, Toolkits, and Resource Compendium

More from Sam Reddington

Overcoming Jealousy with CBTSam Reddington

The CBT Mind MakeoverSam Reddington