1Introduction
9Popular Sleep Training Methods Explained
2The Importance of Sleep for Your Baby
10How to Handle Night Wakings
3Understanding Baby Sleep Cycles
11Naps: Why They Matter and How to Get Them Right
4How Much Sleep Does Your Baby Need?
12Dealing with Sleep Regressions and Growth Spurts
5Common Sleep Challenges and Solutions
13Overcoming Separation Anxiety at Bedtime
