1Preface
694.3.1 How to Choose the Best Hand and Nail Cream?
2Chapter 1. Scalp and Hair Care Treatments
704.3.2 Henna for Nails
31.1 Introduction
714.4 Care for Feet and Toenails
41.2 Head Massage
724.4.1 Different Types of Foot Care
51.2.1 Types of Head Massages
734.4.2 Foot Soak
61.2.2 Indian Head Massage
744.5 Ayurvedic Foot Care
71.3 Shirodhara
754.5.1 Basic Foot Care
81.3.1 Application of Constant Stream of Warm Oil to the Forehead
764.5.2 Herbal Foot Bath
91.3.2 Best Oils to Use in a Shirodhara Treatment
774.5.3 Foot Massage
101.3.3 Sesame, Sunflower, or Coconut Oil
784.5.4 Treatment for Corns
111.3.4 Signs of Dosha Imbalance
794.5.5 Preventing Foot Odor
121.3.5 Benefits of Shirodhara
804.6 Exercise
131.3.6 Health Conditions Treated with Shirodhara
814.7 Further Reading
141.4 Herbal Henna: 1.4.1 Henna Hair Powder
82Chapter 5. Body Treatments
151.5 Ayurvedic Care for Common Hair Complaints
835.1 Introduction
161.5.1 Hair Loss
845.2 Body Wrap
171.5.2 Dandruff
855.2.1 Benefits of a Body Wrap Treatment
181.5.3 Premature Graying
865.2.2 What to Expect During a Body Wrap Treatment?
191.6 Types of Scalp Treatment
875.2.3 How do I Choose the Best Body Wrap?
201.6.1 Scalp Conditioner
885.3 Types of Body Wrap Treatments
211.6.2 Benefits of a Scalp Massage
895.3.1 Algae or Seaweed Body Wrap
221.7 Hair Cutting and Styling
905.3.2 Chocolate Wrap
231.7.1 Process of Hair Cutting
915.3.3 Cellulite Body Wrap
241.7.2 Every Woman Should Know about Hair Terms
925.3.4 Frigi Thalgo Body Wrap
251.7.3 Techniques of Hair Cutting
935.3.5 Clay Body Wrap
261.7.4 Basic Haircuts: Fundamental
945.3.6 Mud Wrap
271.7.5 Hairstyling Equipment
955.3.7 Herbal Body Wrap
281.7.6 Creative Hairstyling
965.3.8 Bust Wrap
291.7.7 Client Preparation
975.3.9 Compression Body Wrap
301.7.8 Carry out Hairstyling Procedure
985.3.10 Niacin Body Wrap
311.7.9 Finishing Touches of Hair
995.3.11 Paraffin Body Wrap
321.7.10 Hair Finishing: Product
1005.3.12 Oil Body Wrap
331.8 Exercise
1015.3.13 Parafango Wrap
341.9 Further Reading
1025.3.14 Hydrating Body Wrap
35Chapter 2. Face Care Treatments
1035.3.15 Slimming Body Wrap
362.1 Introduction
1045.4 Herbal Bath
372.2 Ayurvedic Face Massage: 2.2.1 Dosha Skin Type
1055.4.1 Benefits of Herbal Baths
382.3 Face Steaming
1065.4.2 Varieties of Herbal Baths
392.3.1 Why is Facial Steaming so Important?
1075.5 Way to Naturally Cleanse Body
402.3.2 Herbs for Face Steaming
1085.6 Body Relaxation Techniques
412.3.3 Selecting Herbs
1095.6.1 The Benefits of Relaxation Techniques
422.4 Herbal Scrub
1105.6.2 Types of Relaxation Techniques
432.4.1 Facial Scrub
1115.7 Yoga Relaxation Techniques: 5.7.1 Yoga Poses for Ultimate Mind and Body Relaxation
442.4.2 How do I Choose the Best Natural Facial Scrub?
1125.8 Exercise
452.4.3 Herbal Face Pack
1135.9 Further Reading
462.5 Acne Treatments
114Chapter 6. Work Environment: Safe, Clean and Efficient
472.5.1 Ayurvedic Acne Treatments
1156.1 Introduction
482.5.2 Herbal Treatments for Acne
1166.2 Comply with Health Regulations
492.6 Nasya: 2.6.1 How to Use Nasya Oil
1176.2.1 Policies and Procedures of Salon
502.7 Exercise
1186.2.2 Variety of Salon Situations
512.8 Further Reading
1196.3 Assess Own Work Area
52Chapter 3. Eye Care Treatments
1206.3.1 Maintain Reception Work Areas
533.1 Introduction
1216.3.2 Safely and Effectively Carryout the Routines
543.2 Take Care of Eyes
1226.3.3 Dispose Store of Waste based on OHSC
553.2.1 Practicing Good Eye Care Habits
1236.3.4 Remove Spills, Food, Waste, Hair or Potential Hazards
563.2.2 Home Remedies for Beautiful Eyes
1246.3.5 Clean and Store the Linen
573.3 Yoga for the Eyes
1256.3.6 Provide Refreshments to Clients
583.4 Netra Tarpana: 3.4.1 Benefits of Netra Tarpan Ayurvedic Treatment
1266.3.7 Check and Maintain Tools and Equipment
593.5 Netra Dhara
1276.3.8 Check and Maintain Stocks
603.6 Exercise
1286.4 Relaxed and Caring Environment
613.7 Further Reading
1296.4.1 Clients Feel Comfortable
62Chapter 4. Hand and Foot Care Treatments
1306.4.2 Needs of Clients Report
634.1 Introduction
1316.4.3 Clients Consult to Desire Service
644.2 Lighten Skin on Hands and Feet
1326.5 Exercise
654.2.1 Lightening Skin
1336.6 Further Reading
664.2.2 Keeping Skin Clean and Moisturized
134Glossary
674.2.3 Preventing Skin Darkening
135Index
684.3 Take Care of Hands and Nails
