Length3h 47m
About this audiobook
Help Kids Understand, Express, and Manage Big Emotions — All While Having Fun!
Every child experiences anger — but not every child knows how to handle it. This engaging and compassionate workbook offers 70+ fun, interactive activities designed to help kids aged 5–12 recognize, understand, and manage their emotions in healthy ways .
From drawing feelings and storytelling exercises to emotion charades and calming crafts, this workbook makes emotional learning feel like play. Each activity is crafted to build emotional strength , encourage self-awareness, and promote everyday calm , giving children the tools they need to navigate frustration, disappointment, and stress with confidence.
Whether you're a parent looking for practical tools, a teacher supporting social-emotional learning (SEL), or a counselor working with young clients, this workbook provides a flexible, easy-to-use resource that meets kids where they are — and helps them grow from there.
Inside You’ll Find:
Step-by-step guidance for each activity
Tips for talking about emotions with kids
Tools to identify emotional triggers and responses
Creative ways to practice mindfulness, empathy, and self-regulation
This isn’t just another anger management guide — it’s a go-to toolkit for raising emotionally resilient, confident, and happy kids.
Start building emotional strength today — one fun activity at a time
Audiobook details
GenreSelf-Help, Psychology
Length3 hrs 47 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 20, 2025
LanguageEnglish
Table of contents
1Foreword: A Message of Hope for Families Navigating Teen Anger
2Preface
3Our Mission: Why Teen Anger Management Matters
4Our Development Process: From Research to Reality
5Real Teens, Real Feedback, Real Impact
Show all chaptersShow less
6Our Vision for Your Success
7Welcome to Your Anger Management Journey
8How This Workbook Works for You
9When to Ask for Help
10Chapter 1
11Understanding Your Anger
12Activity 1: Anger Awareness Check-In
13Activity 2: The Anger Iceberg
14Activity 3: Your Body's Anger Signals
15Activity 4: Anger Myths vs. Facts
16Activity 5: Anger Intensity Thermometer
17Activity 6: Your Anger Story Assessment
18Chapter 2
19Trigger Detective
20Activity 7: Trigger Mapping Exercise
21Activity 8: Situational Anger Analysis
22Activity 9: People, Places, and Things
23Activity 10: Time and Mood Patterns
24Activity 11: Stress and Anger Connection
25Activity 12: Family Anger Patterns
26Chapter 3
27Pattern Recognition
28Activity 13: Anger Cycle Tracking
29Activity 14: Before, During, After Analysis
30Activity 15: Consequence Mapping
31Activity 16: Habit vs. Choice Identification
32Activity 18: Personal Anger Profile Creation
33Chapter 4
34Quick Calm Arsenal
35Activity 19: Emergency Brake Breathing
36Activity 20: 5-4-3-2-1 Grounding Technique
37Activity 21: Progressive Muscle Relaxation
38Activity 22: Visualization Escape Room
39Activity 23: Movement Medicine
40Activity 24: Cold Water Reset
41Activity 25: Safe Space Creation
42Activity 26: Calm Kit Assembly
43Chapter 5
44Mindful Moments
45Activity 27: Present Moment Awareness
46Activity 28: Mindful Breathing Variations
47Activity 29: Body Scan for Teens
48Activity 30: Mindful Walking and Movement
49Activity 31: Thought Watching Practice
50Activity 32: Mindful Communication
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