1Disclaimer
20Sample Recipes
2What Is Alpha-Gal Allergy?
21Overnight Oats
3Symptoms
22Hummus and Veggie Wrap
4Causes of Alpha-Gal Allergy
23Lentil Curry Over Quinoa
5Medical Treatments for Alpha-Gal Allergy
24Tofu Scramble with Veggies and Whole Wheat Toast
6Natural Remedies for Alpha-Gal Allergy
25Black Bean and Corn Salad with Avocado on Mixed Greens
7Probiotics
26Baked Sweet Potato Topped
8Quercetin
27Smoothie Made with Banana, Spinach, Almond Milk, and Chia Seeds
9Herbal Antihistamines
28Quinoa Veggie Bowl Topped with Tempeh and Tahini Dressing
10Vitamin C
29Cauliflower Steak with Roasted Vegetables and Brown Rice
11Omega-3 Fatty Acids
30Oatmeal Topped with Almond Milk, Sliced Banana, and a Sprinkle of Cinnamon
12Local Honey
31Veggie Burger on Whole Wheat Bun with Tomato, Lettuce, and Avocado Spread
13Green Tea
32Stir Fry Made with Tofu, Mixed Vegetables, and Brown Rice
14Stress Management
33Avocado Toast Topped with Cherry Tomatoes and Balsamic Glaze
15Avoidance of Triggers
34Quinoa Salad with Roasted Vegetables, Chickpeas, and a Lemon Vinaigrette Dressing
16Managing Alpha-Gal Through Diet
35Vegan Chili Served Over Sweet Potato Noodles
17Foods to Avoid
36Conclusion
18Foods to Eat
37FAQs
197-Day Sample Meal Plan: Tips for Making a Meal Plan
38References and Helpful Links
