1Introduction 8
24Green Fatty Pizza 37
2What Is Adult Scoliosis? 10
25Veggies and Cottage Cheese Dip 39
3Symptoms 13
26Fruit and Dark Greens Salad 40
4Causes 14
27Grenade Salad 42
5Risk Factors 15
28Quinoa-based Asian Salad 43
6Prevention 15
29Orange-Walnut Salad 44
7Diagnosis 15
30Chicken Salad Broccoli with Olive Oil 45
8Treatment 17
31Cobb and Egg Salad 46
9Prevention 18
32Asian Stir-Fry 47
10Natural Methods to Manage Adult Scoliosis 19
33Horseradish Aioli and Roast Beef Sandwich 48
11Exercise 19
34Kale, Lentils, and Onion Pasta 49
12Chiropractic Care 21
35Barley and Chicken Soup 51
13Massage Therapy 22
36Chia Seed and Strawberry Pudding 53
14Acupuncture 23
37Strawberry Smoothie 53
15Herbal Medicine 24
38Strawberry Smoothie 53
16Managing Adult Scoliosis Through Diet 25
39Poached Egg Mytilene 55
17List of Foods to Consume 25
40Veggie Omelet and Avocado Shake 56
18List of Foods to Avoid 28
41Bean Soup and Greens 57
19Weekly Meal Plan 30
42A 2-Week Plan to Start Managing Adult Scoliosis 59
20Sample Recipes 32
43Week 1 59
21Salmon Wrapped in Bacon 33
44Week 2 63
22Baked Wild Salmon 34
45Conclusion 66
23Strips of Chicken Barbecue Wrap 36
46References and Helpful Links 67
