1INTRODUCTION: Settling Into Stillness
7CHAPTER 6: Melting Through The Back
2CHAPTER 1: Arriving In The Body
8CHAPTER 7: Resting In The Belly
3CHAPTER 2: Softening The Face And Jaw
9CHAPTER 8: Heavy, Quiet Legs
4CHAPTER 3: Releasing The Neck And Shoulders
10CHAPTER 9: A Whole-Body Glow
5CHAPTER 4: Unwinding The Arms And Hands
11CHAPTER 10: Drifting Into Deep Rest
6CHAPTER 5: Soft Breathing Into The Chest
12CONCLUSION: Settling Into Quiet
