A Guided Body Scan For Deep Relaxation
A Slow, Soothing Mindfulness Meditation With Gentle Body Awareness And Calming Breath Cues To Quiet Your Thoughts And Ease You Into SleepBy Camille Everrest
Length54m
About this audiobook
Struggling to relax your body enough to fall asleep? This calming sleep meditation guides you through a slow, gentle full-body scan designed to melt tension, quiet your thoughts, and ease you naturally into deep rest. With soft narration and warm breath cues, this audiobook helps your body unwind from the inside out.
Experience a soothing flow of awareness as each part of your body softens, settles, and drifts toward stillness. The pacing is slow, nurturing, and steady—perfect for anyone dealing with insomnia, restlessness, or nighttime anxiety.
You’ll experience:
– A slow, comforting body scan
– Gentle breathing cues
– Relaxation that eases tightness and stress
– A calming bedtime rhythm
Allow your body to soften and your mind to quiet. Press play, settle in, and drift into peaceful sleep.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length54 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 9, 2025
LanguageEnglish
Table of contents
1INTRODUCTION: Settling Into Stillness
2CHAPTER 1: Arriving In The Body
3CHAPTER 2: Softening The Face And Jaw
4CHAPTER 3: Releasing The Neck And Shoulders
5CHAPTER 4: Unwinding The Arms And Hands
Show all chaptersShow less
6CHAPTER 5: Soft Breathing Into The Chest
7CHAPTER 6: Melting Through The Back
8CHAPTER 7: Resting In The Belly
9CHAPTER 8: Heavy, Quiet Legs
10CHAPTER 9: A Whole-Body Glow
11CHAPTER 10: Drifting Into Deep Rest
12CONCLUSION: Settling Into Quiet
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