1INTRODUCTION: A Soft Beginning
7CHAPTER 6: Releasing What Feels Heavy
2CHAPTER 1: Settling Into Stillness
8CHAPTER 7: Resting In Warm Light
3CHAPTER 2: A Gentle Unwinding
9CHAPTER 8: A Quiet Drift Inward
4CHAPTER 3: Breathing Space For The Heart
10CHAPTER 9: Letting The Night Hold You
5CHAPTER 4: Allowing Feelings To Float
11CHAPTER 10: Drifting Into Deep Release
6CHAPTER 5: Softening The Inner Voice
12CONCLUSION: A Quiet Closing
