6Preface
18Chapter 11: The First Breakthrough
7Introduction
19Chapter 12: The Process of Letting Go
8Chapter 1: The Sense of Incompleteness
20Chapter 13: Healing the Body
9Chapter 2: The Offense That Stayed
21Chapter 14: Restored Relationships
10Chapter 3: Bitterness Takes Root
22Chapter 15: Freedom from the Past
11Chapter 4: The Body Keeps the Score
23Chapter 16: Living a Forgiveness Lifestyle
12Chapter 5: A Prison Without Bars
24Chapter 17: The Invitation to Freedom