77 Zen Habits for a Better Life Timeless Practices to Find Balance, Happiness, and Lasting Success
for a Better Life: 77 Zen Habits for a Better Life Timeless Practices to Find Balance, Happiness, and Lasting SuccessBy Elyan Kaito
Length1h 13m
About this audiobook
For over fifteen centuries, Zen has offered not a set of beliefs to adopt but a handful of simple, repeatable practices: sit quietly, breathe, pay attention, do your work with care. This book gathers seventy-seven of them — every one drawn from genuine Zen tradition or the teachings of recognized masters such as Dogen, Hakuin, Shunryu Suzuki, and Thich Nhat Hanh.
Organized into nine thematic parts, the practices move from the seated foundation of zazen and the breath, out into mindful daily action, the art of simplicity, the training of the mind, conscious speech and silence, ethical living, the meditative Zen arts, the care of the body, and finally reflection, nature, and our connection to all things.
You don't need a monastery, a shaved head, or a plane ticket to Japan. You need only choose one practice, return to it daily, and let it work on you — then add another.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreSelf-Help, Spirituality and Religion
Length1 hr 13 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 24, 2026
LanguageEnglish
Table of contents
1Introduction
2Introduction
3How to Use This Book
4Part I — The Foundation: Sitting and Breath
51. Zazen: Sit Down and Do Nothing
Show all chaptersShow less
62. Find a Stable Posture
73. Form the Cosmic Mudra
84. Soften the Gaze
95. Count the Breath (Susokukan)
106. Shikantaza: Just Sitting
117. Practice Beginner's Mind (Shoshin)
128. Sit With a Koan
139. Keep a Daily Appointment to Sit
14Part II — Mindful Action in Daily Life
1510. Do One Thing at a Time
1611. Wash the Dishes to Wash the Dishes
1712. Practice Samu (Work as Meditation)
1813. Eat in the Spirit of Oryoki
1914. Take Kinhin: Walking Meditation
2015. Cross Thresholds with Awareness
2116. Make Cleaning a Practice (Souji)
2217. Bow with Gassho
2318. Use a Mindfulness Bell
2419. Recite a Gatha for Ordinary Moments
25Part III — The Art of Simplicity
2620. Keep Only What You Need
2721. Honor Empty Space (Ma)
2822. Embrace Wabi-Sabi
2923. Reduce Your Wants
3024. Choose Quality Over Quantity
3125. Create a Quiet Corner
3226. Simplify Your Inputs
3327. Finish What You Start
3428. Leave Things Better Than You Found Them
35Part IV — Training the Mind
3629. Return to the Present Moment
3730. Let Thoughts Pass Like Clouds
3831. Practice Non-Attachment
3932. Accept Things As They Are (Suchness)
4033. Observe Without Judging
4134. Cultivate Equanimity
4235. Remember Impermanence (Mujo)
4336. Rest in Not-Knowing
4437. Enter Mushin (No-Mind)
4538. Practice Gratitude Daily
4639. Practice the Half-Smile
47Part V — Speech, Silence, and Listening
4840. Practice Right Speech
4941. Keep Noble Silence
5042. Listen Deeply
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5.0 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
The Way of RoninTu Lam12h 9m$29 · $0.00
Divine DestinyScott Hogle5h 4m$20
Proud Police WifeRebecca Lynn4h 52m3.0 (1)$10 · $0.00
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m5.0 (1)$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m5.0 (1)$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m$10 · $0.00
The Gospel of Luke: NASB 2020New American Standard Bible2h 41m$15
Morning & EveningC.H. Spurgeon35h 32m$30
Prayers from the Throne RoomBrian Simmons8h 55m$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m$10 · $0.00
Walk With Me JesusMarie Chapian6h 4m$10 · $0.00
The Book of Mormon (Annotated)Joseph Smith32h 58m$2 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m$10 · $0.00
Strong's Bible ConcordanceJames Strong136h 23m$2 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Loved BabySarah Philpott4h 51m$10 · $0.00
The QuranAllah23h 7m$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m$2 · $0.00
Jesus SpeakingGabrielle Bossis4h 13m$15 · $0.00
You may also like
Super MindNorman E. Rosenthal MD11h 17m$20 · $0.00
Easy Everyday Meditations, Mindfulness, and PranayamasSue Fuller3h 46m$15
Above Lifes TurmoilJames Allen2h 12m$2.30 · $0.00
The Science of Breath (translated)William Walker Atkinson2h 37m$4.60 · $0.00
Fiction Focus for WritersJackie Weger44m$4
Relaxation Breath - Breath RelaxationRosalie Somogyi, Breathcomplex2h 18m$10 · $0.00
Unlocking HappinessScientific American10h 33m$20 · $0.00
Spiritual Sound Bath: Transform Your World Through ListeningAbhamani Ajash, Lhamo Sarepa12h 14m$23 · $0.00
The Hormone Balance BibleShawn Tassone15h 38m$33 · $0.00
Daily MotivationRicardo Amorim10m$7 · $0.00
How to Become a Successful SingerEnrico Caruso, Ben Davies, Clara Dame Butt, Nellie Dame Melba1h 34m$2 · $0.00
Resonance in Singing and SpeakingThomas Fillebrown3h 9m$1 · $0.00
Step I The Mystery of BreathingFalco Wisskirchen30m$18 · $0.00
Switch CraftElaine Fox9h 13m$29 · $0.00
36 Alimentos Potentes Para Queimar GordurasJoel39m$8 · $0.00
How to Live on 24 Hours a DayArnold Bennett2h 4m$2 · $0.00
The Healing Power Of The MindVanessa Scott5h 20m$7 · $0.00
The Essays of Arthur Schopenhauer (translated)Arthur Schopenhauer4h 55m$4.70 · $0.00
Entering the MindC von Hassett5h 47m$17
ToastDr. Larry Iverson7h 34m$50