This audiobook explores how diet and lifestyle can reverse Type 2 diabetes. It explains the impact of carbs, fats, and proteins, highlights balanced meals, and emphasizes exercise, sleep, and stress management. Through practical strategies, it shows how sustainable habits—not temporary diets—lead to lasting reversal. With balance, flexibility, and consistency, listeners can reclaim health, energy, and freedom.
Healing
Redemption
Audiobook details
Rating★★★★★ (4.6) (49)
GenreHealth and Wellness, Education and Learning
Length24 mins
Publish dateAug 22, 2025
LanguageEnglish
Table of contents
1Chapter 1
4Chapter 4
2Chapter 2
5Chapter 5
3Chapter 3
About the author
Taiwo Omoyeni
Taiwo Omoyeni is a medical rehabilitation graduate with a strong background in physiotherapy and a passion for applying science to real-world challenges. Skilled in EEG and ECG data analysis using Python, MATLAB, and SPSS, he combines technical expertise with clear data storytelling. Committed to lifelong learning, Taiwo is expanding his work in neurology, neurosciences, rehabilitation medicine, and public health.View all audiobooks by Taiwo Omoyeni
