Audio only
Unconditional
Break Through Past Limits to Transform Your FutureBy Samra Zafar, Kim PittawayNarrated by Samra ZafarLength10h 23m
About this audiobook
Lived experience and the science of healing tell the life-changing truth: unlearning is the key to setting yourself free
In an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too.
After escaping an abusive marriage in her twenties with her two daughters in tow, Samra Zafar thought the biggest challenges she would face would be supporting her family, putting herself through school, working in the corporate world, and rebuilding a support system for herself and her daughters. But she discovered the hardest challenge of all was within her own heart. Her childhood conditioning to criticize her every move paralyzed her from pursuing what she truly wanted, landed her in relationships that held her back rather than lifting her up, and constrained the way she wanted to mother her children. Finally, when she couldn’t take it anymore, she sought help.
In Unconditional, Samra shares everything she has learned, as a woman, physician and mother, about unlearning the harmful beliefs we store deep within ourselves. Through the hard work of digging out past trauma, unpacking faulty ideas that no longer serve you, creating healthier neural pathways, and embracing who you truly want to be, you can learn to love yourself—unconditionally.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
Rating★★★★ 3.7 (34)
Includes Goodreads
GenreSpirituality and Religion, Self-Help, Business and Economics
Length10 hrs 23 mins
Narrated bySamra Zafar
FormatAudiobook
Publish dateFeb 18, 2025
LanguageEnglish
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