Audio only
Trauma Bonding: How to Break Free From the Trauma Bond and Thrive in the Aftermath (A Guide to Breaking Free and Healing From an Abusive Relationship)
By Ricardo Thompson
Length2h 29m
About this audiobook
As a young adult, i was in a relationship with a man that was verbally abusive, we would argue, and then he would apologize and promise never again to be that cruel.
He would put the world on a plate, until the next time. His abusive behaviors became more frequent and more violent. One day he laid his hands on me, and i realized the situation could become very dangerous if i allowed it to go on. I knew i had to escape.
The cycle of abuse and love changes our mindset and keeps us trapped in these relationships. This cycle is done to us, it is not our fault, but this is trauma bonding.
Inside, you will discover:
Signs and characteristics of trauma bonding
How it feels when you are trauma bonded to a narcissist
The emotional dynamics of trauma-bonding
How to pull yourself out of the toxic bond
Detoxing after a trauma bond and live the life you desire.
… & lot more!
You have been spending years being accepted and loved by your parent or partner without success, and you still suffer a lot for that; many times, you have thought probably they are right, something is wrong with you, and you don't deserve to be loved and respected. You just feel useless and frustrated.
By making you feel guilty and confused all the time, they turn you into a helpless victim.
Audiobook details
GenrePsychology, Health and Wellness
Length2 hrs 29 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 23, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: WHAT EXACTLY IS THE TRAUMA BONDING PROCESS?
3CHAPTER 2: THE SIGNS OF BONDING TO TRAUMA
4CHAPTER 3: FALLING FOR A NARCISSIST
5CHAPTER 4: THE IMPACT OF TRAUMA BONDING
Mostrar todos os capítulosVer menos
6CHAPTER 5: DETOXING AND DISTANCING
7CHAPTER 6: GOING NO CONTACT
8CHAPTER 7: REGAIN THE ABILITY TO LOVE AGAIN
9YOUR FREE GIFT
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Matters of the HeartJacinta Nampijinpa Price9h 35m4.8 (359)$29 · $0.00
Black AF HistoryMichael Harriot15h 43m4.7 (14.6K)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
You may also like
Unf*ck Your BrainFaith G. Harper PhD3h 39m3.8 (30.4K)$15
The DetailsIa Genberg3h 54m3.9 (30.7K)$20 · $0.00
American MelancholyJoyce Carol Oates1h 53m3.7 (1.1K)$16 · $0.00
Confessions of a Video VixenKarrine Steffans6h 58m3.6 (9.2K)$24 · $0.00
The Courage to HealEllen Bass, Laura Davis25h 33m4.3 (10.4K)$53 · $0.00
The Dark Psychology PlaybookDorian Frinch57m$14 · $0.00
Meet Your Hormones!Jasmin Sarif1h 38m$6.80 · $0.00
A Common Sense View of the Mind CureLaura M. Westall1h 58m$4.10 · $0.00
The End of Mental NoiseSara Melo3h 13m$1.80 · $0.00
When the Mind Goes to WarSara Melo3h 1m$1.80 · $0.00
The Emotional Language of LoveSara Melo3h 25m$1.80 · $0.00
The Human Behavior ProjectDanniel Silva3h 10m$1.80 · $0.00
I FORGIVE YOU FOR MEDelia Fontaine6h 8m$18.50 · $0.00
The Code of a Healthy MindDanniel Silva3h 24m$1.80 · $0.00
Good in a CrisisMargaret Overton7h 57m3.6 (733)$22 · $0.00
PhonophobiaJackson O. Westwood6h 1m$4.10 · $0.00
A Branded WorldMichael Levine10h 23m3.6 (158)$21
You, ReclaimedJasper Livingstone5h 43m$10
PhonophobiaMia R. Wellington6h 17m$4.10 · $0.00
To Love Without HurtingSara Melo3h 13m$1.80 · $0.00