Length12h 9m
About this audiobook
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.
We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.
In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.
Audiobook details
Rating★★★★ 3.6 (9.7K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreHealth and Wellness
Length12 hrs 9 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 5, 2016
LanguageEnglish
Table of contents
1Introduction
2Part One: Wake-Up Call
31. Our Current Sleep Crisis
42. The Sleep Industry
53. Sleep Throughout History
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64. The Science of Sleep
75. Sleep Disorders
86. Dreams (pt. 1)
96. Dreams (pt. 2)
10Part Two: The Way Forward
117. Mastering Sleep
128. Sleeping Together
139. What to Do, What Not to Do
1410. Catnaps, Jet Lag, and Time Zones
1511. Sleep and the Workplace
1612. From Hollywood and Washington to Hospitals and Hotels: Discovering the Power of Sleep
1713. The Sports World’s Ultimate Performance Enhancer
1814. Putting Technology in Its Place (Not on Your Nightstand)
19Epilogue
20Acknowledgments
21Appendix A: Sleep-Quality Questionnaire
22Appendix B: Guided Meditations to Help You Fall (and Stay) Asleep
23Appendix C: The Hotel Sleep Revolution: Pillow Menus, Quiet Zones, and Beds You’ll Want to Take Home
24Appendix D: Going to the Mattresses
25Notes Part 1 (pt. 1)
26Notes Part 1 (pt. 2)
27Notes Part 2 (pt. 1)
28Notes Part 2 (pt. 2)
29Notes Part 3
30Contents
31Copyright
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