The AuDHD Burnout Ripple
What Autistic and ADHD Burnout Takes, What Autistic and ADHD Burnout Takes, and The Way BackBy Agnes Gorgyan
Length5h 35m
About this audiobook
AuDHD – The Burnout Ripple explores what happens when Autistic and ADHD burnout doesn’t stay neatly contained, but begins to ripple through identity, relationships, work, parenting, health, sensory capacity and everyday life. Written from lived experience and grounded in research, it looks beyond “rest more” advice to examine why burnout happens, how it can change the way we function, and why recovery is rarely linear. With practical frameworks, tools and language for experiences that are often hard to explain, this book is for AuDHDers trying to understand what is happening to them, rebuild capacity and create a life that works with their nervous system rather than constantly against it.
Audiobook details
GenreHealth and Wellness, Psychology
Length5 hrs 35 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 16, 2026
LanguageEnglish
Table of contents
1The AuDHD Burnout Ripple
2If You’re Barely Coping Right Now
3How to Use This Book
4If You Only Read a Few Things
5Burnout at a Glance
Mostrar todos os capítulosVer menos
6Part I Naming what you’ve lived through
7Why Life Felt So Hard
8What Burnout Looks Like for Most People
9What Burnout Really Took From Me
10Health Check Pointers (Talk to Your Doctor)
11Living in a World That Drains You
12Part II Why this happens
13Masking & Camouflaging
14Sensory Overload: When the World Is Too Loud
15Executive Function Fatigue: When the Brain’s Manager Quits
16Social Stimulation Regulation (SSR)
17Letter to the Reader
18Everyday Struggles That Keep You Stuck
19The Stimulation–Responsibility Trade-off (SRT)
20Body & Health Layers
21Part III What burnout does to you
22When Everything Stops Working (Short-Term Signs)
23Why It Feels Different Every Time
24The Long Haul (Long-Term Consequences)
25The Trauma of Not Being Believed
26Why Recovery Takes Time
27Part IV Recovery and support
28Pick Your Lane
29The Staircase Method: Your Map Out
30Lane 1: Two-Week Starter Plan
31Energy Mapping & Pacing
32Sensory Toolkit: Calming the World
33Executive Function Hacks That Stick
34Easing Everyday Struggles
35Body & Mind Reset
36How Others Can Support Me
37Finding Safe People & Communities
38Part V Living beyond burnout
39Relapse First Aid
40Softening the Next Burnout
41Rebuilding Joy & Identity
42Emergency & Crisis Toolkit
43Appendices & back matter
44Appendix A — The Interoceptive Translator
45Appendix B — Global Crisis & Support Directory
46Appendix C — Safety Card & User Guide
47References & Sources
More from Agnes Gorgyan
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Narrative of the Life of Frederick DouglassFrederick Douglass4h 13m4.5 (309.9K)$1.20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
EssaysGeorge Orwell26h 38m4.5 (8.4K)$4 · $0.00
You may also like
Making SpaceThich Nhat Hanh53m4.2 (3.2K)$5
Will I Ever Be Free of You?Dr. Karyl McBride PhD6h 45m4.2 (970)$20
Stop Whining, Start LivingDr. Laura Schlessinger5h 16m4.2 (1.1K)$24 · $0.00
Wait, What?James E. Ryan2h 49m4.1 (6.5K)$18 · $0.00
How To Make Friends And Influence People & How To Stop Worrying And Start LivingDale Carnegie22h 56m4.4 (13.4K)$1 · $0.00
Losing MusicJohn Cotter7h 5m4.1 (395)$17 · $0.00
Newly Diagnosed BipolarImad Muratspahic3h 52m$12 · $0.00
Beyond Rejection!Reginald Rivers6h 51m$7 · $0.00
Understanding Postnatal DepressionKaida Mabry4h 26m$6.40 · $0.00
Busy As F*ckKaren Nimmo7h 44m4.0 (207)$26 · $0.00
The New Parent’s Mental Health HandbookSimone K. Rivers1h 53m$2.30 · $0.00
The Sober Curious YearInes Marlowe7h 30m$10
Finding Forever- The Search for the Perfect Adoption MatchAurora Brooks1h 12m$3.50 · $0.00
I’m Fine — But Don’t Believe MeDiletta Armstrong1h 32m$7.90 · $0.00
Be Good To Yourself (Unabridged) (Annotated)Orison Swett Marden6h 34m4.6 (12)$1.99 · $0.00
Rock Bottom Not RequiredImad Muratspahic3h 23m$13 · $0.00
The Resilience ToolkitDr Alia Bojilova7h 22m3.7 (29)$24 · $0.00
Understanding Postpartum AdjustmentKaida Mabry3h 58m$3.50 · $0.00
Sailing from Burnout to Balance and BountyMade for Success3h 15m$25
Preconception Meditation- Cultivating Inner Calm for ConceptionAurora Brooks1h 3m$3.50 · $0.00