Audio only
Stress Management: A Step-by-step Guide to Building Secure Connections (Principles to Free Your Mind, Feel at Ease and Make Better Decisions at Work)
By Edward Scroggins
Length1h 7m
About this audiobook
Stress can have a negative effect on every area of our lives including work, family & friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten.
No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from page one.
You will:
Learn what stress is.
Find out how it can affect you emotionally, physically, mentally and socially.
Complete a short stress assessment.
Identify your own sources of stress.
Be introduced to 27 proven strategies to help you manage your stress.
Stress management is an essential tool for maintaining mental and emotional well-being in today's fast-paced world. This product offers a comprehensive approach to alleviating stress through various techniques, including mindfulness practices, relaxation exercises, and cognitive behavioral strategies. Designed for individuals seeking to enhance their coping skills, it provides practical resources and guidance to help users effectively manage stressors in their daily lives.
Audiobook details
GenreSelf-Help
Length1 hr 7 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 21, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: THE UNIQUE PRESSURES MEN FACE
3CHAPTER 2: HIDDEN STRESSORS
4CHAPTER 3: HOW BOTTLING UP EMOTIONS HURTS MORE THAN HELPS
5CHAPTER 4: THE BODY IN STRESS
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6CHAPTER 5: THE POWER OF MINDSET
7CHAPTER 6: BREATHING FOR THE BRAIN
8CHAPTER 7: MOVING YOUR BODY FOR MENTAL FITNESS
9CHAPTER 8: CULTIVATING SELF-COMPASSION AND POSITIVE SELF-TALK
10CHAPTER 9: CREATING A SLEEP-FRIENDLY ROUTINE FOR OPTIMAL REST
11CHAPTER 10: BUILDING HEALTHY BOUNDARIES
12CHAPTER 11: FINDING MEANING AND PURPOSE IN THE MIDST OF STRESS
13CHAPTER 12: PRACTICAL STRATEGIES FOR EVERYDAY CHALLENGES
14CHAPTER 13: MINDFULNESS FOR MEN
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