Só áudio
Pull UPS: A Step-by-step Pull-up Strength Guide for Beginners and Heavier Trainees (Build Your Upper Body Working Your Upper Back, Shoulders, and Biceps at Home Workouts)
De David Graves
Duração1h 34m
Sobre este audiolivro
This step-by-step comprehensive guide will introduce you to resistance training for strength and agility so you can ace your fitness regimen in your 40s and beyond!
Naturally, after turning 40, we begin to experience muscle loss, a condition called sarcopenia. According to research, adults over 40 lose around 8% of muscle mass each decade, which can lead to several health issues, like strength loss.
Starting a resistance training routine today can help keep your muscles strong, reduce the rate of muscle loss, and help maintain your overall physical function.
Inside you will learn:
How to progress from zero to your first strict pull-up
The revival ladder that guides you from hangs to negatives to perfect reps
Simple progressions for weighted pull-ups
Techniques that protect your shoulders and tendons
A strength density system that helps you break plateaus
How to build real-world strength that carries over to daily life and other sports
Most people don't want that; they don't want greatness. Most people will settle for decent and live their life in mediocrity.
But i'll continue writing this book because i know there are some people out there like me. They won't settle for mediocrity. They want more out of life. They want to live and thrive, not just survive.
They are willing to put in the work to reap the rewards. And they realize they are the one in charge of their life.
Detalhes do audiolivro
GêneroOther
Duração1 h 34 min
Narrado porOuça com mais de 1.000 vozes
FormatoeBook com áudio
Data de publicação16 de jul. de 2026
IdiomaInglês
Sumário
1Introduction
2CHAPTER 1: GETTING STARTED THE FOUNDATIONS
3CHAPTER 2: ADVANCED PULL-UP VARIATIONS
4CHAPTER 3: WHERE TO GO FROM HERE
5YOUR FREE GIFT
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