Procrastination: A Simple Guide to Mastering Difficult Tasks and Breaking the Procrastination Habit (A Proven Blueprint to Break Bad Habits, Build Discipline, and Unlock Your Full Potential)

By John Crowe

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Length1h 40m

About this audiobook

Procrastination doesn't destroy lives all at once. It destroys them minute by minute, day by day, until one day you look back and don't recognize how much time you've wasted. This is not a self-help book that will make you feel good for three days. It is a combat manual based on neuroscience and behavioral psychology so that you stop living procrastinating and start executing. The truth is that no one tells you: you don't procrastinate because you're lazy. You procrastinate because your brain is biologically designed to avoid exertion, and social media exploits that weakness with decades of behavioral engineering. Understanding the mechanism is the only way to disarm it. Inside you'll discover: Simple methods for starting difficult tasks faster Tools for defeating distractions and improving focus Techniques for overcoming fear, perfectionism, and emotional resistance Strategies for improving motivation, decision-making, and productivity Practical approaches to managing time and mental energy Brain-supportive habits involving sleep, movement, nutrition, and recovery Even if you’ve always considered yourself to be a chronic procrastinator, changing habits is something anyone can do no matter what stage of life you are in. Although the change may require a good deal of perseverance and effort, nothing worth having comes easy. Through the use of the right procrastination-busting tools, you will not only enhance your emotional and mental health, but you will also increase the opportunity for promotions, career advancements, or higher class grades. Stop wasting any more of your valuable time and make the change you so desperately need in order to get all your ducks in a row.

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