Length13h 19m
About this audiobook
Transform your relationship with change. This evidence-based guide reveals that identity isn’t fixed but constantly evolving, shaped by experiences, beliefs, and conscious choices.
Mental health social worker Joseph Kelly integrates psychology, neuroscience, and proven practices to help you master intentional transformation. Learn to recognize limiting beliefs, clarify core values, and align actions with your authentic self. Discover strategies for overcoming perfectionism, imposter syndrome, and cognitive dissonance.
Explore mindfulness techniques, behavioral activation, visualization practices, and flow states. Gain tools for goal setting, growth mindset cultivation, navigating transitions, and maintaining momentum through challenges.
Perfect for anyone experiencing life changes, seeking deeper self-awareness, or ready to author their own story. Unlock profound personal growth and become who you’re meant to be.
Audiobook details
GenrePsychology, Philosophy
Length13 hrs 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 10, 2025
LanguageEnglish
Table of contents
1Front Matter
2Dedication
3Introduction
4A Prologue of You
5Part 1: Consciousness
Mostrar todos os capítulosVer menos
61. Time
72. Sensations & Perceptions
83. Beliefs & Understandings
94. Values & Priorities
105. Standards & Expectations
116. Awareness & Attention
127. Energy & Effort
138. Impulse & Desire
149. Mindset & Cognition
1510. Emotion & Affect
1611. Actions, Reactions, & Interactions
1712. Nowness, Moments, & Experiences
1813. Patterns, Habits, & Cycles of Living
1914. Goals, Outcomes, & Kaizen
2015. Reflection, Introspection, & Contemplation
2116. Dreams, Inspirations, & Aspirations
22Part 2: Identity
2317. Identity In Relationships, Society, & Cultural Contexts
2418. Resolving Identity Conflicts, Imposter Syndrome, & Dissonance Between Needs & Values
2519. Embracing Change for Growth, Forgiveness, & Acceptance
2620. The Cultivation of Curiosity, Creativity, & Self-Expression
2721. Overcoming Perfectionism with Authenticity & Integrity
2822. The Power of Words, Affirmations, & Narrative Therapy
2923. Guided Meditation & Visualization for Identity Transformation
30Part 3: Personal Energy
3124. Living With Intention, Focused Attention, & Energy Management
3225. Overcoming Inertia, Adaptability, Exposure Therapy, & Behavioral Activation
3326. Finding Flow, Engaging In Deep Work, & Avoiding Burnout
3427. Rejuvenation & The Seven Types of Rest
3528. Reflection, Introspection, & Contemplation On Becoming The Best Version of Yourself
3629. Investing Time, Attention, & Energy In Dreams, Inspirations, & Aspirations
37An Epilogue of Writing Your Own Narrative
38Appendix
39Acknowledgements
40About the author
41Also by
Series
More from Joseph Kelly
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Narrative of the Life of Frederick DouglassFrederick Douglass4h 13m4.5 (309.9K)$1.20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
EssaysGeorge Orwell26h 38m4.5 (8.4K)$4 · $0.00
IlluminationsWalter Benjamin10h 12m4.4 (16.2K)$20 · $0.00
That Bird Has My WingsJarvis Jay Masters9h 49m4.4 (13.7K)$29 · $0.00
Tâo Teh KingLaozi2h 34m4.4 (230.9K)$2 · $0.00
SymposiumPlato3h 26m4.4 (97.9K)$1.20 · $0.00
Buddhist Boot CampTimber Hawkeye2h 39m4.4 (8.4K)$18 · $0.00
Enchiridion & The Discourses of Epictetus (Annotated)Arrian Epictetus18h 9m4.4 (3.5K)$2 · $0.00
The Meditations of the Emperor Marcus Aurelius AntoninusEmperor of Rome Marcus Aurelius5h 41m4.4 (1.8M)$1 · $0.00
Crime and PunishmentFyodor Dostoevsky23h 11m4.4 (1.3M)$12 · $0.00
MeditationsMarcus Aurelius5h 52m4.4 (433.7K)$1 · $0.00
Everyday DharmaSuneel Gupta5h 2m4.5 (761)$20 · $0.00
The Joyful Wisdom ("La Gaya Scienza")Friedrich Wilhelm Nietzsche11h 37m4.4 (26.6K)$1 · $0.00
The Art of LivingEpictetus, Sharon Lebell3h 16m4.4 (50.1K)$18 · $0.00
MeditationsEmperor Of Rome Marcus Aurelius7h 23m4.3 (477.5K)$1.20 · $0.00
The Imitation of ChristThomas à Kempis6h 27m4.3 (84.6K)$21 · $0.00
Sadhana: the realisation of lifeRabindranath Tagore3h 49m4.4 (8.6K)$6 · $0.00
SapiensYuval Noah Harari15h 18m4.3 (1.4M) · 1204$33 · $0.00
You BelongSebene Selassie8h 35m4.4 (2.7K)$26 · $0.00
The Song Celestial; Or, Bhagavad-Gîtâ (from the Mahâbhârata)Anonymous2h 18m4.4 (3.2K)$2 · $0.00
The KybalionThe Three Initiates3h 47m4.3 (58.7K)$20 · $0.00
Chuang Tzu: Mystic, Moralist, and Social ReformerZhuangzi14h 42m4.4 (1.2K)$1 · $0.00
You may also like
Peace, Love and HealingBernie S. Siegel2h 56m4.2 (1.2K)$18 · $0.00
I Live a Life Like YoursJan Grue5h 7m4.1 (1.9K)$20
In Emergency, Break GlassNate Anderson5h 33m4.2 (329)$17 · $0.00
The Longevity BookCameron Diaz, Sandra Bark7h 19m3.9 (2.6K)$24 · $0.00
THINK AND GROW RICH! (Complete Edition)Napoleon Hill11h 38m4.2 (450.8K)$1 · $0.00
Think and Grow RichNapoleon Hill10h 45m4.2 (505.2K)$4.60 · $0.00
Purposeful RetirementHyrum W. Smith3h 56m4.2 (1.4K)$17
Taming Your Gremlin (Revised Edition)Rick Carson6h 2m4.0 (3.2K)$24 · $0.00
SurpriseTania Luna, LeeAnn Renninger PhD6h 40m4.0 (404)$17
The 4% FixKarma Brown5h 42m3.8 (1.3K)$24 · $0.00
The Head TripJeff Warren11h 38m4.1 (768)$21
Change Your Thinking, Change Your LifePatrick Lynen2h 20m4.0 (1)$12 · $0.00
Learning to let go: The art of embracing changePatrick Lynen2h 20m$9 · $0.00
From Pillar to Post: Leaves from a Lecturer's Note-BookJohn Kendrick Bangs7h 2m$2.30
Just A Minute - Part 1Brahma Kumaris1h$7 · $0.00
Building Self ConfidenceAndrew Richardson34m$4 · $0.00
Philosophy of Brain - A Conversation with Patricia ChurchlandHoward Burton1h 42m$3 · $0.00
Watchfulness Awareness AlertnessOSHO2h 28m4.5 (31)$6 · $0.00
The Success Factor IntuitionFrauke Arnold2h 13m$15 · $0.00
Nine MindsDaniel Tammet9h 2m3.5 (445)$23