Length6h 29m
About this audiobook
Nature that Heals – Practices and Rituals of Natural Healing Despite being constantly connected to technology, we've never felt so disconnected from ourselves. This book is a heartfelt invitation to return to what has always belonged to us: nature. Lisa Tomas leads us through a sensory, profound, and restorative journey, presenting simple yet powerful practices that realign body, mind, and spirit with the Earth's natural rhythms. From forest bathing and therapeutic gardening to medicinal herbs and seasonal awareness, we rediscover an ancestral strength rooted in the present. More than a book, Nature that Heals is a lived experience – a pause, a breath, a mirror. It offers wisdom to soothe modern fatigue and awaken a more conscious, grounded, and fulfilling way of living. This book on natural healing is a practical and spiritual guide for anyone seeking reconnection with the essence of life. Through ancestral and contemporary approaches, readers will discover a book on ecotherapy practices, a book on therapeutic gardening, and a book on ancestral medicine that supports physical, emotional, and spiritual balance. It is also a book on nature reconnection, a book on holistic health, and a book on natural cycles and forest bathing. With practical guidance, it becomes a book on wellness rituals and personal sustainability, ideal for those who wish to transform.
Audiobook details
GenreHealth and Wellness, Other
Length6 hrs 29 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 29, 2025
LanguageEnglish
Table of contents
1Systematic Index
2Prologue
3Chapter 1 The Green Call
4Chapter 2 Human Biophilia
5Chapter 3 Urban Disconnection
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6Chapter 4 Nature as Therapy
7Chapter 5 Natural Cycles
8Chapter 6 Forest Bathing
9Chapter 7 Therapeutic Gardening
10Chapter 8 Medicinal Plants
11Chapter 9 Natural Aromatherapy
12Chapter 10 Conscious Eating
13Chapter 11 Fasting and Detox
14Chapter 12 Hydrotherapy
15Chapter 13 Natural Sound Therapy
16Chapter 14 Sunlight and Health
17Chapter 15 Conscious Breathing
18Chapter 16 Mindfulness in Nature
19Chapter 17 Outdoor Meditation
20Chapter 18 Natural Movement
21Chapter 19 Green Creativity
22Chapter 20 Spiritual Connection
23Chapter 21 Community and Nature
24Chapter 22 Environmental Education
25Chapter 23 Technology and Nature
26Chapter 24 Nature in Childhood
27Chapter 25 Old Age and Nature
28Chapter 26 Nature and Mental Health
29Chapter 27 Eco-anxiety
30Chapter 28 Personal Sustainability
31Chapter 29 Green Projects
32Chapter 30 Natural Legacy
33Chapter 31 Celebration of Connection
34Epilogue
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