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LIVING A HEALTHY LIFE WITH CHRONIC CONDITIONS
Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health ConditionsBy Kate Lorig, David Sobel, Diana Laurent, Marion Minor, PT, PhD, Virginia Gonzalez, Maureen Gecht-SilverNarrated by Anne SwistLength17h 27m
About this audiobook
By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity—the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness.
Audiobook details
Rating★★★★ 3.9 (307)
Includes Goodreads, Amazon, LibraryThing
GenreHealth and Wellness
Length17 hrs 27 mins
Narrated byAnne Swist
FormatAudiobook
Publish dateFeb 28, 2020
LanguageEnglish
Table of contents
1Openingcredits
2Acknowledgments
3Anoteaboutcanadiancontent
4Disclaimer
5Chapter 1selfmanagementwhatisitandhowcanyoudoit
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6Howtousethisbook
7Whatisachronichealthcondition
8Whatcausesachronicillness
9Differentconditionssimilarsymptoms
10Understandingthechronicillnesspath
11Whatisselfmanagement
12Whatareselfmanagementskills
13Usingselfmanagementskillsandtools
14Sameconditiondifferentresponses
15Additionalimportantpointstoponder
16Chronicconditionsselftest
17Selftestscoringinstructions
18Chapter 2becominganactiveselfmanager
19Selfmanagementtasksandaselfmanagementplan
20Solvingproblems
21Makingdecisionsweighingtheprosandcons
22Takingaction
23Makingshorttermplansactionplanning
24Makingmidcoursecorrectionsbacktoproblemsolving
25Rewardingyourself
26Theselfmanagementtoolbox
27Myactionplan
28Chapter 3findingresources
29Findingwhatyouneedtreasurehunting
30Resourcesforresources
31Theinternet
32Chapter 4understandingandmanagingcommonconditions
33Heartdiseasehighbloodpressureandstroke
34Treatingheartdiseasehighbloodpressureandstroke
35Selfmanagementskillsforheartdiseasehighbloodpressureandstrokelifestylechangesandnondrugtreatments
36Exercisingwithheartdiseaseandstroke
37Chroniclungdisease
38Treatingchroniclungdiseasemedications
39Selfmanagementskillsforchroniclungdisease
40Selfmonitoringchroniclungdisease
41Exercisingandhealthyeatingwithchroniclungdisease
42Chronicarthritisandosteoporosis
43Treatingosteoarthritis
44Treatinginflammatoryandcrystallinearthritis
45Selfmanagementskillsforchronicarthritis
46Understandingandtreatingosteoporosis
47Exercisingwithchronicarthritisorosteoporosis
48Chapter 5understandingandmanagingcommonsymptomsandemotions
49Dealingwithcommonsymptoms
50Fatigue
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