Audio only
Intrusive Thoughts: Unleashing Your Inner Strength a Journey to Mental Mastery (Simple Strategies for Quieting the Mind and Regaining Control)
By Ernesto Crosby
Length3h 38m
About this audiobook
An intrusive thought is an unwanted idea, feeling or urge that comes unbidden and will not be banished. If ignored it may fade in time, otherwise it can gain purchase and promote change.
Intrusive thought is a collection of short stories and vignettes of adult situations that may have you dithering between wanting to evade, observe or participate. Hopefully some will get stuck in your head.
In this book, you will discover:
Discover the underlying triggers of your intrusive thoughts and how to address them.
Learn powerful mindfulness techniques to stay grounded and present.
Equip yourself with tools to remain calm and focused during mental turmoil.
Transform your mental narrative and heal from past traumas.
Build and maintain healthy, supportive relationships.
Enhance your emotional resilience against intrusive thoughts.
Gain insights into the psychology behind intrusive thoughts.
Discover the power of taking control of your thoughts and unleashing a positive mindset with this transformative guidebook. Learn to manage and overcome intrusive thoughts that can impact your personal and professional life.
From decoding patterns and triggers to practical exercises and insights, this book is your roadmap to a happier and more fulfilling life.
Audiobook details
GenrePsychology
Length3 hrs 38 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 20, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: DECODING OCD
3CHAPTER 2: RECOGNIZING OCD IN TEENS
4CHAPTER 3: DIGGING DEEPER
5CHAPTER 4: OCD IN REGULAR LIFE
Mostrar todos os capítulosVer menos
6CHAPTER 5: THE ROAD TO RECOVERY BEGINS
7CHAPTER 6: OCD TREATMENT EXPLORED
8CHAPTER 7: DIY TECHNIQUES FOR OCD
9CHAPTER 8: BREAKING CHAINS
10CHAPTER 9: FORWARD BOUND
11CHAPTER 10: THE PSYCHOLOGICAL IMPACTS OF COLOR
12YOUR FREE GIFT
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Narrative of the Life of Frederick DouglassFrederick Douglass4h 13m4.5 (309.9K)$1.20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
EssaysGeorge Orwell26h 38m4.5 (8.4K)$4 · $0.00
You may also like
RecalculatingLindsey Pollak7h 50m4.2 (307)$26 · $0.00
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m4.1 (360)$29 · $0.00
Self Mastery Through Conscious AutosuggestionÉmile Coué2h 28m4.1 (2.2K)$2 · $0.00
You Will Get Through This NightDaniel Howell6h 56m4.4 (11.8K)$24 · $0.00
Why It's Important to Teach Your Child to Fail GracefullyAurora Brooks1h 29m$3.50 · $0.00
Little Things of LifeJackson Michael47m4.8 (59) Only with Ultra
Why It's Important to Teach Your Child to Be MindfulAurora Brooks1h 10m$3.50 · $0.00
The Courage to RiseLiz Arch7h 58m4.4 (203)$26 · $0.00
Emotional ResilienceDaniel Harris2h 26m4.3 (19)$2.99 · $0.00
Anxiety Without MedicationDr. Beatrice Anand8h 27m$8
OCD: A Guide to Overcoming Unwanted Obsessive Thoughts and Anxiety (A Complete Evidence-based Program Using Exposure and Response Prevention to Break the Obsessive-compulsive Cycle)Jonathan Doherty1h 17m$3.50 · $0.00
Live with IntentThomas Reichart, Justin Tomlinson5h 56m$35
Train Inner Strength & Willpower: How to Find a Self-Determined and Happy Life Without Inner Blockages With Effective Mental Training - Incl. The Best Tips & ExercisesCornelius Berger1h 2m$10 · $0.00
Fear of Missing OutPatrick J. McGinnis6h 50m3.6 (899)$17 · $0.00
The Power of DisciplineElijah C. Prescott7h 4m$4.10 · $0.00
The Anxious AchieverImad Muratspahic1h 18m$7.30 · $0.00
Dbt: An Essential dbt Guide for Managing Intense Emotions and Borderline Personality Disorder (A Story-driven Guide to Mastering Mindfulness, Resilience, and Emotional Regulation With dbt Techniques)Jared Sales4h 32m$3.50 · $0.00
How To Stop Worrying And Start Living & How To Make Friends And Influence People (Unabridged)Dale Carnegie22h 58m4.2 (230)$1 · $0.00
Embracing the UnknownXavier Q.4h 37m$4.10 · $0.00
Stress Management: Practical Ways to Reduce Stress and Build Balance at Work (Practical Tools for Emotional Intelligence, Stress Management, and Personal Growth)Maxwell g, Steven Daughtry2h 55m$13 · $0.00