Length1h 27m
About this audiobook
In Hatha Yoga, Swatmarama introduces his system as preparatory stage for physical purification that the body practices for higher meditation or Yoga. It is based on asanas (postures) and pranayama (breathing techniques). As a part of Hindu origin, tradition believes that Shiva Himself is the founder of hatha yoga.Hatha yoga was passed down in disciplic succession. In the 20th century, hatha yoga, particularly asanas (the physical postures), became popular throughout the world as physical exercises, and is now colloquially termed "yoga.
Audiobook details
Rating★★★★ 4.3 (4.2K)
Includes Goodreads, Amazon, LibraryThing
GenreSelf-Help
Length1 hr 27 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 27, 2015
LanguageEnglish
Table of contents
1Introduction
2Chapter 1: Asana
3Chapter 2: Shatkarma and Pranayama
4Chapter 3: Mudra and Bandha
5Chapter 4: Samadhi
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